Steel Cut Oatmeal
Start your day off right with a hearty, wholesome bowl of Steel Cut Oatmeal! This recipe transforms simple pantry staples into a warm and nourishing breakfast that’s rich in fiber and packed with customizable flavor. The nutty, chewy texture of steel-cut oats is perfectly complemented by a hint of sweetness from honey or maple syrup, with the option to add creaminess by simmering the oats in milk. Ready in just 30 minutes, this classic breakfast can be tailored to your taste with an array of toppings like fresh fruit, crunchy nuts, or cinnamon. Whether you’re looking for a cozy winter meal or a healthy way to jumpstart your morning, this easy, satisfying recipe will become a staple in your kitchen. Perfect for meal prep, it’s a delicious way to fuel your day! Keywords: steel cut oatmeal, healthy breakfast, fiber-rich, customizable toppings, creamy oatmeal recipe.
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Recipe Information
Ingredients
- 1 cup Steel-cut oats
- 3 cups Water
- 1 cup Milk (optional, for creaminess)
- 1 pinch Salt
- 2 tablespoons Honey or maple syrup
- Optional toppings: fresh fruit, nuts, seeds, or cinnamon
Instructions
In a medium saucepan, bring 3 cups of water to a boil over medium-high heat.
Once the water is boiling, stir in the steel-cut oats and reduce the heat to low.
Add a pinch of salt to the saucepan and stir well.
Simmer the oats uncovered for about 20 minutes, stirring occasionally to prevent sticking.
If you prefer creamier oatmeal, stir in 1 cup of milk after 15 minutes of cooking and let it continue to simmer for an additional 5 minutes.
Once the oats have reached your desired consistency, remove them from the heat.
Stir in honey or maple syrup to sweeten, adjusting the amount to taste.
Serve the oatmeal in bowls and add your favorite toppings such as fresh fruit, nuts, seeds, or a sprinkle of cinnamon.
Enjoy your warm and nourishing steel-cut oatmeal!
Nutrition Facts
Calories |
465 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 11% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 136 mg | 6% | |
| Total Carbohydrate | 83.3 g | 30% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 26.2 g | ||
| Protein | 15.8 g | 32% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 544 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
