Nutrition Facts for Steamed mussels with lime cilantro

Steamed Mussels with Lime Cilantro

Image of Steamed Mussels with Lime Cilantro
Nutriscore Rating: 69/100

Delight your taste buds with these vibrant and aromatic Steamed Mussels with Lime Cilantro, a simple yet impressive dish perfect for seafood lovers. This recipe combines the briny sweetness of fresh mussels with a zesty, herbaceous broth infused with garlic, shallots, lime juice, and a touch of white wine. Freshly chopped cilantro and optional red chili flakes elevate the dish with bold, invigorating flavors, while a side of crusty bread ensures none of the savory broth goes to waste. Ready in just 25 minutes, this comforting yet elegant entrΓ©e is ideal for weeknight dinners or entertaining guests. Serve with lime wedges for a citrusy finish and enjoy a restaurant-quality seafood experience at home! Perfect for fans of quick seafood recipes, steamed mussels, and lime-infused dishes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 pounds fresh mussels
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 4 garlic cloves, minced
  • 1 shallot, finely chopped
  • 1 cup dry white wine
  • 1 lime, juiced
  • 0.25 cup fresh cilantro, chopped
  • 0.25 teaspoon red chili flakes (optional)
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 lime wedges, for serving
  • 1 loaf crusty bread, for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Start by cleaning the mussels: Rinse them thoroughly under cold water, remove any beards (fibrous material sticking out of the shell), and discard any that remain open after tapping lightly on the shell.

2

In a large pot or deep skillet with a lid, melt the butter and heat the olive oil over medium heat.

3

Add the minced garlic and finely chopped shallot to the pot. SautΓ© for 2-3 minutes, stirring frequently, until fragrant and softened but not browned.

4

Pour in the white wine and lime juice. Stir well and bring the mixture to a gentle simmer.

5

Add the cleaned mussels to the pot. Sprinkle in the salt, black pepper, and red chili flakes (if using). Cover the pot with a tight-fitting lid.

6

Steam the mussels over medium heat for 5-7 minutes, shaking the pot occasionally to ensure even cooking. The mussels are done when all the shells have opened. Discard any mussels that remain closed.

7

Remove the pot from heat. Stir in the fresh chopped cilantro, mixing it gently into the broth.

8

Transfer the mussels and broth to a large serving bowl. Garnish with lime wedges on the side.

9

Serve immediately with warm crusty bread to soak up the flavorful broth.

⚑
Cooking Tip: Take your time with each step for the best results!
3450
cal
262.3g
protein
332.8g
carbs
104.4g
fat

Nutrition Facts

1 serving (1836.5g)
Calories
3450
% Daily Value*
Total Fat 104.4 g 134%
Saturated Fat 32.3 g 161%
Polyunsaturated Fat 1.3 g
Cholesterol 574 mg 191%
Sodium 6218 mg 270%
Total Carbohydrate 332.8 g 121%
Dietary Fiber 12.1 g 43%
Total Sugars 13.2 g
Protein 262.3 g 525%
Vitamin D 20.3 mcg 101%
Calcium 862 mg 66%
Iron 51.8 mg 288%
Potassium 4303 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.1%%
31.6%%
28.3%%
Fat: 939 cal (28.3%%)
Protein: 1049 cal (31.6%%)
Carbs: 1331 cal (40.1%%)