Nutrition Facts for Chai from moosewood restaurant new classics
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Chai from Moosewood Restaurant New Classics

Image of Chai from Moosewood Restaurant New Classics
Nutriscore Rating: 71/100

Transport your taste buds to the aromatic world of spiced teas with this delightful Chai recipe from *Moosewood Restaurant New Classics*. Bursting with warm, inviting flavors, this homemade chai combines the robust notes of black tea with a medley of freshly simmered spices, including cinnamon sticks, cardamom pods, cloves, black peppercorns, and ginger slices. Perfectly balanced with creamy milk (or your favorite non-dairy alternative) and just the right touch of sweetness, it’s a comforting and authentic way to enjoy a hot cup of spiced tea at home. Ready in just 20 minutes, this recipe is ideal for cozy mornings or an afternoon pick-me-up. Serve it steaming hot, and let its fragrant layers envelop your senses for a truly soothing experience.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 cups Water
  • 2 sticks Cinnamon sticks
  • 6 pods Cardamom pods, crushed
  • 6 cloves Whole cloves
  • 6 peppercorns Black peppercorns
  • 1 inch Fresh ginger, sliced thin
  • 3 bags Black tea bags (or loose black tea)
  • 2 cups Milk (or non-dairy alternative)
  • 2 tablespoons Sugar, honey, or sweetener of choice (adjust to taste)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, bring the 4 cups of water to a boil over high heat.

2

Reduce the heat to medium and add the cinnamon sticks, crushed cardamom pods, whole cloves, black peppercorns, and sliced ginger.

3

Simmer the spices gently for about 5 minutes to allow the flavors to infuse into the water.

4

Add the black tea bags (or loose black tea if using) to the saucepan and let steep for another 5 minutes.

5

Stir in the milk and return the mixture to a gentle simmer. Do not allow it to boil over.

6

Add the sugar, honey, or sweetener of your choice, adjusting to your desired level of sweetness.

7

Once the mixture is heated through, strain the chai through a fine-mesh strainer into a teapot or directly into individual mugs to remove the spices and tea leaves.

8

Serve hot and enjoy the warming and aromatic flavors of this Moosewood-inspired chai.

⚑
Cooking Tip: Take your time with each step for the best results!
94
cal
4.1g
protein
14.6g
carbs
2.6g
fat

Nutrition Facts

1 serving (374.8g)
Calories
94
% Daily Value*
Total Fat 2.6 g 3%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 60 mg 3%
Total Carbohydrate 14.6 g 5%
Dietary Fiber 1.1 g 4%
Total Sugars 12.4 g
Protein 4.1 g 8%
Vitamin D 1.5 mcg 8%
Calcium 197 mg 15%
Iron 0.4 mg 2%
Potassium 210 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.0%%
16.9%%
24.1%%
Fat: 94 cal (24.1%%)
Protein: 66 cal (16.9%%)
Carbs: 231 cal (59.0%%)