Nutrition Facts for Chai from moosewood restaurant new classics

Chai from Moosewood Restaurant New Classics

Image of Chai from Moosewood Restaurant New Classics
Nutriscore Rating: 71/100

Transport your taste buds to the aromatic world of spiced teas with this delightful Chai recipe from *Moosewood Restaurant New Classics*. Bursting with warm, inviting flavors, this homemade chai combines the robust notes of black tea with a medley of freshly simmered spices, including cinnamon sticks, cardamom pods, cloves, black peppercorns, and ginger slices. Perfectly balanced with creamy milk (or your favorite non-dairy alternative) and just the right touch of sweetness, it’s a comforting and authentic way to enjoy a hot cup of spiced tea at home. Ready in just 20 minutes, this recipe is ideal for cozy mornings or an afternoon pick-me-up. Serve it steaming hot, and let its fragrant layers envelop your senses for a truly soothing experience.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 cups Water
  • 2 sticks Cinnamon sticks
  • 6 pods Cardamom pods, crushed
  • 6 cloves Whole cloves
  • 6 peppercorns Black peppercorns
  • 1 inch Fresh ginger, sliced thin
  • 3 bags Black tea bags (or loose black tea)
  • 2 cups Milk (or non-dairy alternative)
  • 2 tablespoons Sugar, honey, or sweetener of choice (adjust to taste)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, bring the 4 cups of water to a boil over high heat.

2

Reduce the heat to medium and add the cinnamon sticks, crushed cardamom pods, whole cloves, black peppercorns, and sliced ginger.

3

Simmer the spices gently for about 5 minutes to allow the flavors to infuse into the water.

4

Add the black tea bags (or loose black tea if using) to the saucepan and let steep for another 5 minutes.

5

Stir in the milk and return the mixture to a gentle simmer. Do not allow it to boil over.

6

Add the sugar, honey, or sweetener of your choice, adjusting to your desired level of sweetness.

7

Once the mixture is heated through, strain the chai through a fine-mesh strainer into a teapot or directly into individual mugs to remove the spices and tea leaves.

8

Serve hot and enjoy the warming and aromatic flavors of this Moosewood-inspired chai.

⚑
Cooking Tip: Take your time with each step for the best results!
374
cal
16.7g
protein
57.6g
carbs
10.4g
fat

Nutrition Facts

1 serving (1494.4g)
Calories
374
% Daily Value*
Total Fat 10.4 g 13%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 229 mg 10%
Total Carbohydrate 57.6 g 21%
Dietary Fiber 4.3 g 15%
Total Sugars 49.6 g
Protein 16.7 g 33%
Vitamin D 6.2 mcg 31%
Calcium 743 mg 57%
Iron 1.0 mg 6%
Potassium 838 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.0%%
17.1%%
24.0%%
Fat: 93 cal (24.0%%)
Protein: 66 cal (17.1%%)
Carbs: 230 cal (59.0%%)