Fresh English Pea Salad with Mint and Pecorino
Bursting with bright, fresh flavors, this Fresh English Pea Salad with Mint and Pecorino is a refreshing ode to spring's bounty. Featuring tender, blanched English peas paired with aromatic chopped mint and the nutty tang of shaved Pecorino Romano, this salad is dressed in a zesty homemade vinaigrette of olive oil, lemon juice, and Dijon mustard. Optional microgreens or peppery arugula add a delightful touch of greenery, making it as visually appealing as it is delicious. Perfect as a light side dish or a vibrant appetizer, this 15-minute recipe shines with its combination of simple ingredients and sophisticated flavors. Whether you're hosting a garden brunch or looking for a quick, wholesome addition to your table, this pea salad is a stunning choice.
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Recipe Information
Ingredients
- 2 cups fresh English peas (shelled)
- 0.25 cup fresh mint leaves (chopped)
- 0.33 cup Pecorino Romano cheese (shaved)
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 1 teaspoon Dijon mustard
- 0.5 teaspoon kosher salt
- 0.25 teaspoon black pepper (freshly ground)
- 1 cup microgreens or arugula (optional)
Instructions
Bring a medium pot of lightly salted water to a boil.
Add the shelled peas to the boiling water and blanch for 2-3 minutes until they are bright green and tender. Immediately transfer them to an ice bath to stop the cooking process. Drain and set aside.
In a small mixing bowl, whisk together the olive oil, lemon juice, Dijon mustard, kosher salt, and black pepper to create the dressing.
In a large serving bowl, combine the blanched peas, chopped mint leaves, and microgreens or arugula (if using).
Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.
Top the salad with shaved Pecorino Romano cheese.
Serve immediately as a light side dish or an appetizer. Enjoy!
Nutrition Facts
Calories |
213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 274 mg | 12% | |
| Total Carbohydrate | 15.8 g | 6% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 6.0 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 291 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
