Nutrition Facts for Steamed clams or mussels

Steamed Clams or Mussels

Image of Steamed Clams or Mussels
Nutriscore Rating: 70/100

Dive into the flavors of the sea with this sensational Steamed Clams or Mussels recipe, a quick and elegant dish perfect for any occasion. Fresh clams or mussels are steamed to perfection in a fragrant broth of olive oil, butter, garlic, and shallots, enriched with dry white wine, chicken stock, and a medley of fresh herbs like parsley and thyme. Ready in just 20 minutes, this dish combines simplicity with gourmet flair. Serve these tender, briny shellfish with crusty bread to soak up the irresistible broth, and finish with a squeeze of lemon for a bright, citrusy kick. Whether you're hosting a dinner party or craving a light seafood feast, this recipe delivers restaurant-quality results straight from your kitchen.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 lbs Fresh clams or mussels
  • 2 tbsp Olive oil
  • 2 tbsp Unsalted butter
  • 4 Garlic cloves, minced
  • 1 Shallot, finely chopped
  • 1 cup Dry white wine
  • 1 cup Chicken stock (or seafood stock)
  • 2 tbsp Fresh parsley, chopped
  • 1 tsp Fresh thyme leaves
  • 0.5 tsp Salt
  • 0.25 tsp Freshly ground black pepper
  • 4 Lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the clams or mussels thoroughly under cold running water, discarding any with broken shells or those that do not close when tapped. Use a brush to scrub off any visible dirt, and remove the beards from mussels if present.

2

In a large, deep pot or Dutch oven, heat the olive oil and butter over medium heat until the butter is melted and bubbling.

3

Add the minced garlic and chopped shallot to the pot. Sauté for 2-3 minutes, stirring frequently, until softened and fragrant but not browned.

4

Pour in the white wine and chicken stock. Bring the mixture to a boil, then reduce the heat to medium-low and let it simmer for 2-3 minutes to allow the flavors to meld.

5

Add the cleaned clams or mussels to the pot, spreading them out evenly in the liquid. Sprinkle with parsley, thyme, salt, and black pepper. Cover the pot with a tight-fitting lid.

6

Steam the clams or mussels for 5-7 minutes, checking occasionally after 5 minutes. They are done when the shells have opened wide. Discard any that remain closed after cooking.

7

Carefully remove the clams or mussels from the pot using a slotted spoon and transfer them to a serving bowl.

8

Pour the flavorful broth over the clams or mussels and garnish with additional parsley if desired.

9

Serve immediately with lemon wedges on the side and crusty bread for soaking up the broth.

Cooking Tip: Take your time with each step for the best results!
1507
cal
112.2g
protein
75.8g
carbs
63.7g
fat

Nutrition Facts

1 serving (1593.4g)
Calories
1507
% Daily Value*
Total Fat 63.7 g 82%
Saturated Fat 20.6 g 103%
Polyunsaturated Fat 2.7 g
Cholesterol 425 mg 142%
Sodium 5184 mg 225%
Total Carbohydrate 75.8 g 28%
Dietary Fiber 6.0 g 21%
Total Sugars 9.6 g
Protein 112.2 g 224%
Vitamin D 0.0 mcg 0%
Calcium 743 mg 57%
Iron 34.1 mg 189%
Potassium 4040 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
33.9%%
43.3%%
Fat: 573 cal (43.3%%)
Protein: 448 cal (33.9%%)
Carbs: 303 cal (22.9%%)