Nutrition Facts for Steak buddies
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Steak Buddies

Image of Steak Buddies
Nutriscore Rating: 75/100

Savor the perfect pairing of juicy, pan-seared ribeye steaks and a medley of caramelized roasted vegetables with this recipe for "Steak Buddies." This dish combines tender ribeye steaks, seasoned to perfection and basted with a luxurious garlic-herb butter, with oven-roasted red potatoes, carrots, and Brussels sprouts for a hearty, balanced meal. The steak is cooked to a flawless golden-brown crust in a cast-iron skillet, while the vegetables, seasoned with paprika and thyme, boast a crisp, caramelized finish. Ideal for a date night or a weekend indulgence, this recipe is a seamless blend of bold flavors and straightforward techniques. Ready in under an hour and designed to impress, "Steak Buddies" is the ultimate guide to achieving steakhouse-quality results at home.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces (8-10 oz each) ribeye steak
  • 2 tablespoons olive oil
  • 2 teaspoons kosher salt
  • 2 teaspoons black pepper
  • 4 tablespoons unsalted butter
  • 2 tablespoons (chopped) fresh parsley
  • 1 clove (minced) garlic
  • 1 pound (quartered) red potatoes
  • 4 pieces (peeled and cut into sticks) carrots
  • 1 pound (halved) brussels sprouts
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil.

2

In a large mixing bowl, toss the red potatoes, carrots, and brussels sprouts with 1 tablespoon olive oil, paprika, thyme, 1 teaspoon kosher salt, and 1 teaspoon black pepper until evenly coated. Spread the vegetables evenly on the prepared baking sheet.

3

Roast the vegetables in the preheated oven for 25-30 minutes, turning halfway through, until tender and slightly caramelized.

4

While the vegetables are roasting, allow the steaks to come to room temperature for even cooking. Pat them dry with paper towels and season both sides generously with the remaining kosher salt and black pepper.

5

Heat 1 tablespoon olive oil in a cast-iron skillet over high heat until it begins to shimmer. Add the steaks and sear on one side for 3-4 minutes without moving, until a golden-brown crust forms.

6

Flip the steaks and immediately reduce the heat to medium. Add the unsalted butter to the skillet along with the minced garlic and chopped parsley. Use a spoon to continuously baste the steaks with the melted butter mixture for another 3-4 minutes for medium-rare, or to your preferred doneness.

7

Remove the steaks from the skillet and let them rest on a plate, tented with foil, for 5-7 minutes to redistribute juices.

8

Serve the steaks alongside the roasted vegetables, and drizzle any remaining herbed butter from the skillet over the steak for extra flavor. Enjoy your Steak Buddies!

Cooking Tip: Take your time with each step for the best results!
1238
cal
82.1g
protein
75.1g
carbs
73.3g
fat

Nutrition Facts

1 serving (883.2g)
Calories
1238
% Daily Value*
Total Fat 73.3 g 94%
Saturated Fat 31.8 g 159%
Polyunsaturated Fat 1.8 g
Cholesterol 263 mg 88%
Sodium 1683 mg 73%
Total Carbohydrate 75.1 g 27%
Dietary Fiber 15.9 g 57%
Total Sugars 14.1 g
Protein 82.1 g 164%
Vitamin D 0.6 mcg 3%
Calcium 220 mg 17%
Iron 11.5 mg 64%
Potassium 3022 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.3%%
25.5%%
51.3%%
Fat: 1319 cal (51.3%%)
Protein: 654 cal (25.5%%)
Carbs: 598 cal (23.3%%)