Nutrition Facts for Stampot van boerenkool met worst kale with potatoes and sausage

Stampot Van Boerenkool Met Worst Kale with Potatoes and Sausage

Image of Stampot Van Boerenkool Met Worst Kale with Potatoes and Sausage
Nutriscore Rating: 69/100

Warm, hearty, and deeply comforting, Stampot Van Boerenkool Met Worst—or Dutch Kale Mash with Smoked Sausage—is the ultimate winter comfort food with a rich cultural heritage. This traditional Dutch recipe combines creamy mashed potatoes with tender kale, enriched with butter and milk for a velvety texture, and seasoned simply with salt, pepper, and a hint of nutmeg for a touch of warmth. Topped with slices of smoky, juicy sausage (rookworst being the classic choice), this one-pot meal is as satisfying as it is simple to prepare. Ready in just 45 minutes and perfect for feeding a family, this dish is both nutritious and deeply flavorful. Serve it piping hot with a dollop of mustard or a drizzle of gravy for an authentic taste of the Netherlands in every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1000 grams Potatoes
  • 500 grams Kale
  • 400 grams Smoked sausage (rookworst or preferred type)
  • 50 grams Butter
  • 100 milliliters Milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Nutmeg (optional)
  • 2 liters Water (for boiling)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel the potatoes and cut them into evenly sized chunks to ensure they cook uniformly.

2

Rinse the kale thoroughly and chop it into small pieces, removing any tough stems.

3

In a large pot, bring 2 liters of water and 1 teaspoon of salt to a boil over medium-high heat.

4

Add the potato chunks to the boiling water. Let them cook for 10 minutes.

5

After the potatoes have cooked for 10 minutes, layer the chopped kale on top of the potatoes in the same pot. Cover the pot with a lid and let them cook together for another 10-12 minutes, or until the potatoes are tender and easily pierced with a fork.

6

While the potatoes and kale cook, heat the smoked sausage in a separate pot according to package instructions (typically boiling or steaming for 10 minutes). Alternatively, roast or pan-fry it for extra flavor.

7

Once the potatoes and kale are cooked, drain the water from the pot thoroughly. Return the potatoes and kale to the same pot.

8

Add butter and warm milk to the pot with the potatoes and kale. Mash the mixture together using a potato masher or hand mixer until creamy and well combined.

9

Season the mash with black pepper, and if desired, a pinch of nutmeg for added flavor. Stir well to incorporate.

10

Slice the smoked sausage into serving portions and arrange it on top of the mashed kale and potatoes.

11

Serve the dish hot, optionally with a drizzle of gravy or mustard on the side for extra richness.

Cooking Tip: Take your time with each step for the best results!
2776
cal
91.6g
protein
247.6g
carbs
156.3g
fat

Nutrition Facts

1 serving (4060.9g)
Calories
2776
% Daily Value*
Total Fat 156.3 g 200%
Saturated Fat 65.5 g 328%
Polyunsaturated Fat 4.7 g
Cholesterol 367 mg 122%
Sodium 6628 mg 288%
Total Carbohydrate 247.6 g 90%
Dietary Fiber 42.9 g 153%
Total Sugars 25.3 g
Protein 91.6 g 183%
Vitamin D 3.3 mcg 17%
Calcium 1646 mg 127%
Iron 24.0 mg 133%
Potassium 8079 mg 172%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.8%%
13.3%%
50.9%%
Fat: 1406 cal (50.9%%)
Protein: 366 cal (13.3%%)
Carbs: 990 cal (35.8%%)