Nutrition Facts for Boerenkool

Boerenkool

Image of Boerenkool
Nutriscore Rating: 72/100

Warm, hearty, and quintessentially Dutch, Boerenkool is the ultimate comfort food that combines creamy mashed potatoes with vibrant kale and savory smoked sausage. This traditional dish is a delicious way to showcase simple, wholesome ingredients, including tender starchy potatoes, finely chopped kale, and succulent rookworst, a classic smoked sausage. The kale and potatoes are simmered together, then mashed with butter and milk to create a rich and velvety texture, perfectly seasoned with salt and pepper. Served alongside slices of smoky sausage and optionally paired with a tangy mustard dip, Boerenkool is a satisfying meal that’s easy to prepare in under an hour. Perfect for chilly nights, this Dutch favorite is a nutritious, crowd-pleasing recipe that brings rustic charm to your table.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 500 grams Kale (finely chopped)
  • 1 kilogram Potatoes (starchy, peeled and cubed)
  • 1 piece Smoked sausage (rookworst or similar)
  • 50 grams Butter
  • 100 milliliters Milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Pepper
  • 2 tablespoons Mustard (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

1. Peel and cube the potatoes, then place them in a large pot with salted water.

2

2. Add the finely chopped kale on top of the potatoes. Do not stir.

3

3. Bring the water to a boil, then reduce the heat to medium and let the potatoes and kale simmer for 20-25 minutes, or until the potatoes are fork-tender.

4

4. While the potatoes and kale are cooking, prepare the smoked sausage according to the package instructions (usually by heating it in simmering water for 15-20 minutes).

5

5. Once the potatoes and kale are cooked, drain the water completely and return them to the pot.

6

6. Add the butter and milk to the pot. Mash the potatoes and kale together until smooth and well combined. Adjust the texture by adding more milk if needed.

7

7. Season the mash with salt and pepper to taste.

8

8. Slice the smoked sausage and serve it alongside the Boerenkool mash. Optionally, serve with mustard on the side for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
1723
cal
55.4g
protein
226.9g
carbs
75.7g
fat

Nutrition Facts

1 serving (1789.5g)
Calories
1723
% Daily Value*
Total Fat 75.7 g 97%
Saturated Fat 34.8 g 174%
Polyunsaturated Fat 1.3 g
Cholesterol 187 mg 62%
Sodium 4146 mg 180%
Total Carbohydrate 226.9 g 83%
Dietary Fiber 25.0 g 89%
Total Sugars 18.7 g
Protein 55.4 g 111%
Vitamin D 1.8 mcg 9%
Calcium 1358 mg 104%
Iron 15.7 mg 87%
Potassium 6986 mg 149%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.1%%
12.2%%
37.6%%
Fat: 681 cal (37.6%%)
Protein: 221 cal (12.2%%)
Carbs: 907 cal (50.1%%)