Nutrition Facts for Stamppot

Stamppot

Image of Stamppot
Nutriscore Rating: 70/100

Warm up with the comforting flavors of Stamppot, a quintessential Dutch dish that's perfect for chilly evenings. This hearty recipe combines creamy mashed potatoes with nutrient-packed kale (or variations like endive or zesty sauerkraut) for a satisfying base. The richness is elevated with butter, warm milk, and a touch of seasoning, while optional crispy bacon bits and onions lend extra bursts of flavor. Nestled alongside or atop the dish is the iconic smoked sausage (rookworst), bringing a smoky, savory note to every bite. Ready in just under an hour, this one-pot wonder captures the essence of Dutch cuisine and is sure to delight the whole family. Serve it as a cozy, rustic meal with a side of mustard for dipping, and enjoy a taste of the Netherlands in your own kitchen!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 800 grams Russet potatoes
  • 300 grams Kale (or endive, or sauerkraut for variations)
  • 1 link Smoked sausage (rookworst)
  • 50 grams Unsalted butter
  • 125 milliliters Warm milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 100 grams Bacon bits (optional)
  • 1 medium Onion (optional, finely chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel, wash, and roughly chop the potatoes into evenly sized pieces for even cooking.

2

In a large pot, add the potatoes, cover with cold water, and add a pinch of salt. Bring to a boil, then reduce heat to simmer. Cook for about 20-25 minutes, or until the potatoes are fork-tender.

3

While the potatoes are cooking, prepare the smoked sausage according to package instructions. Typically, it is heated in hot (not boiling) water for about 15-20 minutes.

4

If using kale, wash and chop it into small pieces. If using an onion, finely chop it as well.

5

Optional: If adding bacon bits, lightly fry the bacon and onion together in a skillet over medium heat until crispy and golden. Set aside.

6

Drain the cooked potatoes and return them to the pot. Allow the excess moisture to evaporate for about a minute on low heat.

7

Add the butter, warm milk, salt, and pepper to the potatoes. Mash everything together until smooth and creamy.

8

Gently fold in the kale (or endive, or sauerkraut) and stir well to combine. If using bacon bits and onion, mix them in as well.

9

Serve the stamppot warm with the smoked sausage on the side or sliced on top for a traditional presentation.

Cooking Tip: Take your time with each step for the best results!
2129
cal
85.6g
protein
226.2g
carbs
109.0g
fat

Nutrition Facts

1 serving (1596.1g)
Calories
2129
% Daily Value*
Total Fat 109.0 g 140%
Saturated Fat 51.4 g 257%
Polyunsaturated Fat 0.0 g
Cholesterol 253 mg 84%
Sodium 5094 mg 221%
Total Carbohydrate 226.2 g 82%
Dietary Fiber 21.9 g 78%
Total Sugars 23.5 g
Protein 85.6 g 171%
Vitamin D 1.3 mcg 6%
Calcium 796 mg 61%
Iron 17.7 mg 98%
Potassium 6869 mg 146%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.6%%
15.4%%
44.0%%
Fat: 981 cal (44.0%%)
Protein: 342 cal (15.4%%)
Carbs: 904 cal (40.6%%)