Nutrition Facts for Boerenkool stamppot kale hash

Boerenkool Stamppot Kale Hash

Image of Boerenkool Stamppot Kale Hash
Nutriscore Rating: 68/100

Discover comfort food at its finest with Boerenkool Stamppot Kale Hash, a traditional Dutch dish bursting with flavor and heartiness. This recipe combines creamy mashed russet potatoes with fresh, tender kale and the savory richness of smoked sausage, like rookworst or kielbasa. Enhanced with sautΓ©ed onion and garlic for depth, this one-pot wonder is both satisfying and nutrient-packed. Simple yet wholesome, it features ingredients like butter, olive oil, and milk for just the right amount of indulgence. Perfect for chilly evenings, this quick-to-make, 45-minute recipe is your go-to for a family-friendly meal that’s as easy as it is delicious. Serve it steaming hot for a taste of the Netherlands in the comfort of your home!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 pounds Russet potatoes
  • 1 pound Fresh kale
  • 4 tablespoons Butter
  • 0.5 cup Milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 12 ounces Smoked sausage (rookworst or kielbasa)
  • 1 medium Yellow onion, diced
  • 2 large Garlic cloves, minced
  • 2 tablespoons Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel and chop the potatoes into even-sized chunks. Place them in a large pot, cover with water, and add a pinch of salt. Bring to a boil and cook for 15-20 minutes or until tender.

2

While the potatoes are cooking, prepare the kale by removing the tough stems and chopping the leaves into bite-sized pieces. Set aside.

3

In a skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and sautΓ© for 5 minutes until softened. Add the minced garlic and cook for an additional 1-2 minutes.

4

Slice the smoked sausage into rounds and add them to the skillet. Cook for another 5-7 minutes until browned and heated through. Set aside and keep warm.

5

Drain the cooked potatoes and return them to the pot. Add the butter and milk, then mash the potatoes until smooth and creamy. Season with salt and pepper.

6

Fold the chopped kale into the mashed potatoes. The residual heat from the potatoes will wilt the kale. If needed, cover the pot and let the mixture sit for a few minutes to soften the kale further.

7

Stir the onion, garlic, and sausage mixture into the kale and potato mash. Mix well until evenly combined.

8

Adjust seasoning with additional salt and pepper to taste. Serve hot and enjoy this hearty Boerenkool Stamppot as a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2914
cal
85.9g
protein
260.7g
carbs
175.1g
fat

Nutrition Facts

1 serving (2034.1g)
Calories
2914
% Daily Value*
Total Fat 175.1 g 224%
Saturated Fat 67.9 g 340%
Polyunsaturated Fat 4.1 g
Cholesterol 343 mg 114%
Sodium 6276 mg 273%
Total Carbohydrate 260.7 g 95%
Dietary Fiber 30.0 g 107%
Total Sugars 29.1 g
Protein 85.9 g 172%
Vitamin D 1.6 mcg 8%
Calcium 1580 mg 122%
Iron 22.7 mg 126%
Potassium 7679 mg 163%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.2%%
11.6%%
53.2%%
Fat: 1575 cal (53.2%%)
Protein: 343 cal (11.6%%)
Carbs: 1042 cal (35.2%%)