Nutrition Facts for Squaw corn casserole

Squaw Corn Casserole

Image of Squaw Corn Casserole
Nutriscore Rating: 62/100

Warm, creamy, and comfortingly nostalgic, Squaw Corn Casserole is the ultimate side dish for cozy family dinners or holiday celebrations. This easy-to-make recipe combines the velvety richness of cream-style corn and shredded cheddar cheese with the crunch of buttery cracker topping for a texture-packed treat. Sautéed onions and a smooth milk-based roux take the flavor to the next level, while the optional hint of paprika adds a subtle kick. Ready in just under 45 minutes, this casserole pairs perfectly with roasted meats, barbecue, or as a standalone main for vegetarians. Whether you're serving it at Thanksgiving or a casual weeknight meal, Squaw Corn Casserole is pure comfort food at its finest.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons butter
  • 1 medium yellow onion, finely diced
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 15 ounces cream-style corn
  • 1 cup whole kernel corn, drained
  • 1 cup shredded cheddar cheese
  • 1 cup crackers (e.g., Ritz), crushed
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons paprika (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x9-inch baking dish with cooking spray or butter and set it aside.

2

In a medium saucepan, melt the butter over medium heat. Add the diced onion and sauté until translucent, about 3-5 minutes.

3

Sprinkle the flour over the onions and stir well to form a roux. Cook for 1-2 minutes, stirring constantly, to remove the raw flour taste.

4

Gradually whisk in the milk, ensuring there are no lumps. Cook the mixture for 3-4 minutes, stirring frequently, until it thickens.

5

Stir in the cream-style corn, whole kernel corn, shredded cheddar cheese, salt, pepper, and paprika (if using). Mix until evenly combined and the cheese is melted.

6

Pour the mixture into the prepared baking dish and spread it out evenly.

7

Sprinkle the crushed crackers evenly over the top of the casserole as a crunchy topping.

8

Bake in the preheated oven for 25-30 minutes or until bubbling and golden brown on top.

9

Remove from the oven and let it cool for 5 minutes before serving. Enjoy this warm, creamy dish with your favorite sides!

Cooking Tip: Take your time with each step for the best results!
2747
cal
74.6g
protein
328.2g
carbs
139.3g
fat

Nutrition Facts

1 serving (1589.1g)
Calories
2747
% Daily Value*
Total Fat 139.3 g 179%
Saturated Fat 60.6 g 303%
Polyunsaturated Fat 1.9 g
Cholesterol 231 mg 77%
Sodium 6085 mg 265%
Total Carbohydrate 328.2 g 119%
Dietary Fiber 19.0 g 68%
Total Sugars 65.5 g
Protein 74.6 g 149%
Vitamin D 4.1 mcg 21%
Calcium 1396 mg 107%
Iron 12.5 mg 69%
Potassium 2209 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.8%%
10.4%%
43.8%%
Fat: 1253 cal (43.8%%)
Protein: 298 cal (10.4%%)
Carbs: 1312 cal (45.8%%)