Nutrition Facts for Squaw corn casserole
Blog Research API Download App

Squaw Corn Casserole

Image of Squaw Corn Casserole
Nutriscore Rating: 65/100

Warm, creamy, and comfortingly nostalgic, Squaw Corn Casserole is the ultimate side dish for cozy family dinners or holiday celebrations. This easy-to-make recipe combines the velvety richness of cream-style corn and shredded cheddar cheese with the crunch of buttery cracker topping for a texture-packed treat. Sautéed onions and a smooth milk-based roux take the flavor to the next level, while the optional hint of paprika adds a subtle kick. Ready in just under 45 minutes, this casserole pairs perfectly with roasted meats, barbecue, or as a standalone main for vegetarians. Whether you're serving it at Thanksgiving or a casual weeknight meal, Squaw Corn Casserole is pure comfort food at its finest.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons butter
  • 1 medium yellow onion, finely diced
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 15 ounces cream-style corn
  • 1 cup whole kernel corn, drained
  • 1 cup shredded cheddar cheese
  • 1 cup crackers (e.g., Ritz), crushed
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons paprika (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x9-inch baking dish with cooking spray or butter and set it aside.

2

In a medium saucepan, melt the butter over medium heat. Add the diced onion and sauté until translucent, about 3-5 minutes.

3

Sprinkle the flour over the onions and stir well to form a roux. Cook for 1-2 minutes, stirring constantly, to remove the raw flour taste.

4

Gradually whisk in the milk, ensuring there are no lumps. Cook the mixture for 3-4 minutes, stirring frequently, until it thickens.

5

Stir in the cream-style corn, whole kernel corn, shredded cheddar cheese, salt, pepper, and paprika (if using). Mix until evenly combined and the cheese is melted.

6

Pour the mixture into the prepared baking dish and spread it out evenly.

7

Sprinkle the crushed crackers evenly over the top of the casserole as a crunchy topping.

8

Bake in the preheated oven for 25-30 minutes or until bubbling and golden brown on top.

9

Remove from the oven and let it cool for 5 minutes before serving. Enjoy this warm, creamy dish with your favorite sides!

Cooking Tip: Take your time with each step for the best results!
268
cal
9.8g
protein
29.6g
carbs
13.8g
fat

Nutrition Facts

1 serving (208.6g)
Calories
268
% Daily Value*
Total Fat 13.8 g 18%
Saturated Fat 8.1 g 41%
Polyunsaturated Fat 0.2 g
Cholesterol 36 mg 12%
Sodium 625 mg 27%
Total Carbohydrate 29.6 g 11%
Dietary Fiber 2.3 g 8%
Total Sugars 7.7 g
Protein 9.8 g 20%
Vitamin D 0.8 mcg 4%
Calcium 217 mg 17%
Iron 0.8 mg 5%
Potassium 291 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.0%%
13.8%%
44.2%%
Fat: 748 cal (44.2%%)
Protein: 234 cal (13.8%%)
Carbs: 712 cal (42.0%%)