Nutrition Facts for Squash with apples cranberries

Squash with Apples Cranberries

Image of Squash with Apples Cranberries
Nutriscore Rating: 81/100

Celebrate the cozy flavors of fall with this irresistible Squash with Apples and Cranberries recipe—a vibrant, sweet-and-savory side dish that's perfect for your holiday table or any autumn meal. Tender roasted butternut squash is paired with juicy apples, tart cranberries, and a luscious glaze of maple syrup, brown sugar, and warm cinnamon, creating a symphony of seasonal flavors. Garnished with toasted pecans for a delightful crunch, this recipe is as visually stunning as it is delicious. Ready in under an hour and easy to prepare, it’s a crowd-pleaser that's sure to brighten up any dinner spread. Perfect for fall or winter gatherings, this dish effortlessly combines wholesome ingredients and comforting spices for an unforgettable side.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pounds butternut squash
  • 2 medium apple (e.g., Honeycrisp or Fuji)
  • 1 cup fresh cranberries
  • 2 tablespoons brown sugar
  • 2 tablespoons maple syrup
  • 2 tablespoons unsalted butter
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup pecans (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it.

2

Peel the butternut squash, remove the seeds, and cut it into 1-inch cubes.

3

Core the apples and cut them into 1-inch pieces. Leave the skin on for added texture and color.

4

In a large mixing bowl, combine the cubed squash, apples, and cranberries.

5

In a small saucepan, melt the butter over low heat. Stir in the brown sugar, maple syrup, cinnamon, salt, and black pepper until fully combined.

6

Pour the butter mixture over the squash, apple, and cranberry mixture. Toss everything thoroughly to coat evenly.

7

Spread the mixture out evenly on the prepared baking sheet, ensuring it is in a single layer for even roasting.

8

Roast in the preheated oven for 35-40 minutes, stirring once halfway through, until the squash is tender and caramelized and the apples are soft.

9

If using pecans, toast them in a small dry skillet over medium heat for 2-3 minutes until fragrant, then set aside.

10

Transfer the roasted squash, apples, and cranberries to a serving dish. Sprinkle with toasted pecans (if using) and serve warm.

Cooking Tip: Take your time with each step for the best results!
1239
cal
12.9g
protein
226.1g
carbs
46.0g
fat

Nutrition Facts

1 serving (1617.7g)
Calories
1239
% Daily Value*
Total Fat 46.0 g 59%
Saturated Fat 16.1 g 80%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 1236 mg 54%
Total Carbohydrate 226.1 g 82%
Dietary Fiber 50.1 g 179%
Total Sugars 115.6 g
Protein 12.9 g 26%
Vitamin D 0.0 mcg 0%
Calcium 480 mg 37%
Iron 7.5 mg 42%
Potassium 3329 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.0%%
3.8%%
30.2%%
Fat: 414 cal (30.2%%)
Protein: 51 cal (3.8%%)
Carbs: 904 cal (66.0%%)