Acorn Squash and Apple Mash
Transform your autumn table with this irresistible Acorn Squash and Apple Mash, a cozy side dish that perfectly balances sweet and savory flavors. Featuring tender roasted acorn squash blended with caramelized apples, a hint of maple syrup, and warming spices like cinnamon and nutmeg, this dish is a celebration of fall's finest ingredients. Finished with a touch of butter for richness and optional milk for extra creaminess, this mash offers a velvety texture that complements any holiday feast or weeknight dinner. Easy to prepare in under an hour, this gluten-free, vegetarian recipe is perfect for those seeking a wholesome, seasonal comfort food. Whether served alongside roasted meats or as a stand-alone delight, this acorn squash and apple mash is guaranteed to steal the spotlight.
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Recipe Information
Ingredients
- 2 medium acorn squash
- 2 large apples (such as Honeycrisp or Fuji)
- 3 tablespoons unsalted butter
- 2 tablespoons maple syrup
- 1 teaspoon ground cinnamon
- 0.25 teaspoons ground nutmeg
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons milk (optional, for creaminess)
Instructions
Preheat your oven to 400°F (200°C).
Slice the acorn squashes in half lengthwise and scoop out the seeds and stringy pulp.
Place the squash halves cut-side down on a baking sheet lined with parchment paper. Roast in the preheated oven for 40-50 minutes, or until the flesh is tender and easily pierced with a fork.
While the squash is roasting, peel, core, and chop the apples into small chunks.
In a medium saucepan over medium heat, melt 1 tablespoon of butter. Add the chopped apples and cook, stirring occasionally, until they are soft and begin to break down, about 8-10 minutes.
Remove the roasted squash from the oven and let it cool slightly until it’s safe to handle. Scoop the flesh out of the skins and place it in a large mixing bowl.
Add the cooked apples to the bowl with the squash. Mash them together using a potato masher or fork until you reach your desired consistency (smooth or slightly chunky).
Stir in the remaining 2 tablespoons of butter, maple syrup, ground cinnamon, nutmeg, salt, and black pepper. If the mash seems too thick, add the milk a tablespoon at a time until you reach your preferred texture.
Taste and adjust seasoning if needed. Serve warm as a side dish.
Nutrition Facts
Calories |
226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 252 mg | 11% | |
| Total Carbohydrate | 38.5 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 19.3 g | ||
| Protein | 1.7 g | 3% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 69 mg | 5% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 633 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
