Nutrition Facts for Roasted pork tenderloin and maple glazed apples
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Roasted Pork Tenderloin and Maple Glazed Apples

Image of Roasted Pork Tenderloin and Maple Glazed Apples
Nutriscore Rating: 68/100

Tender, juicy pork meets the irresistible sweetness of caramelized apples in this Roasted Pork Tenderloin and Maple Glazed Apples recipe—a perfect balance of savory and sweet flavors that's destined to impress. This simple yet elegant dish features a perfectly seasoned pork tenderloin, seared to golden perfection and oven-roasted for maximum juiciness. The star of this meal, however, is the side of sautéed Honeycrisp or Fuji apples, coated in a luscious glaze made from pure maple syrup, a hint of cinnamon, and a splash of apple cider vinegar for brightness. Ready in just 45 minutes, this dinner is ideal for a cozy weeknight meal or a special occasion. Serve it with a garnish of fresh thyme for a touch of herbal freshness and watch it disappear from plates!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound pork tenderloin
  • 1 teaspoon kosher salt
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon paprika
  • 0.5 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 3 apples (e.g., Honeycrisp or Fuji, sliced)
  • 3 tablespoons pure maple syrup
  • 0.5 teaspoon ground cinnamon
  • 1 tablespoon apple cider vinegar
  • 1 sprig fresh thyme (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 400°F (200°C).

2

Pat the pork tenderloin dry with paper towels. Season it evenly with kosher salt, ground black pepper, paprika, and garlic powder.

3

In an oven-safe skillet, heat 1 tablespoon of olive oil over medium-high heat. When hot, sear the pork tenderloin on all sides until browned, about 2-3 minutes per side.

4

Transfer the skillet with the pork tenderloin to the preheated oven. Roast for 15-20 minutes, or until the internal temperature reaches 145°F (63°C). Remove the skillet from the oven and cover with foil to rest.

5

While the pork rests, prepare the maple-glazed apples. In a large skillet, heat 1 tablespoon of olive oil and 2 tablespoons of butter over medium heat until melted.

6

Add the sliced apples to the skillet and sauté for 5-6 minutes, stirring occasionally, until they begin to soften.

7

Stir in pure maple syrup, ground cinnamon, and apple cider vinegar. Cook for an additional 2-3 minutes, allowing the sauce to thicken and the apples to become tender.

8

Slice the rested pork tenderloin into medallions and serve it alongside the maple-glazed apples. Spoon any extra glaze from the skillet over the dish.

9

Garnish with fresh thyme if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
333
cal
28.3g
protein
18.5g
carbs
16.6g
fat

Nutrition Facts

1 serving (217.9g)
Calories
333
% Daily Value*
Total Fat 16.6 g 21%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0.7 g
Cholesterol 93 mg 31%
Sodium 576 mg 25%
Total Carbohydrate 18.5 g 7%
Dietary Fiber 2.4 g 9%
Total Sugars 14.2 g
Protein 28.3 g 57%
Vitamin D 0.3 mcg 2%
Calcium 31 mg 2%
Iron 1.7 mg 10%
Potassium 654 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
33.7%%
44.3%%
Fat: 596 cal (44.3%%)
Protein: 454 cal (33.7%%)
Carbs: 295 cal (22.0%%)