Nutrition Facts for Spring peas with pancetta
Blog Research API Download App

Spring Peas with Pancetta

Image of Spring Peas with Pancetta
Nutriscore Rating: 68/100

Brighten up your table with this flavorful and easy recipe for Spring Peas with Pancetta—a delightful side dish that’s perfect for any occasion. Tender peas are paired with crispy, golden pancetta, then simmered in a light splash of chicken broth for added depth. Aromatic shallots and garlic infuse every bite, while a hint of fresh mint (optional) adds a burst of refreshing flavor. Ready in just 25 minutes, this versatile dish strikes the perfect balance of sweet, salty, and savory, making it an ideal companion to roasted meats, grilled fish, or your favorite pasta. Whether you’re using fresh or frozen peas, this quick and delicious recipe is a true crowd-pleaser.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 ounces pancetta, diced
  • 1 tablespoon olive oil
  • 1 small shallot, finely chopped
  • 2 cloves garlic, minced
  • 2 cups fresh or frozen peas
  • 0.25 cup low-sodium chicken broth
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 2 tablespoons fresh mint leaves, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a large skillet over medium heat. Add the diced pancetta and cook, stirring occasionally, for 5–7 minutes, or until it is crispy and golden. Use a slotted spoon to transfer the cooked pancetta to a plate lined with paper towels. Leave the rendered fat in the skillet.

2

Add 1 tablespoon of olive oil to the skillet if needed, then add the finely chopped shallot. Sauté for 2–3 minutes, or until softened and translucent.

3

Stir in the minced garlic and cook for an additional 30 seconds, or until fragrant.

4

Add the peas to the skillet, stirring to combine. If using frozen peas, no need to thaw them in advance.

5

Pour in the chicken broth and bring to a gentle simmer. Cook for 3–5 minutes, or until the peas are tender and heated through.

6

Season with salt and freshly ground black pepper, adjusting to taste.

7

Remove the skillet from the heat and stir in the crispy pancetta and chopped fresh mint leaves, if using.

8

Transfer to a serving dish and enjoy immediately as a side dish alongside roasted meats, grilled fish, or pasta.

Cooking Tip: Take your time with each step for the best results!
200
cal
8.5g
protein
12.9g
carbs
12.8g
fat

Nutrition Facts

1 serving (130.4g)
Calories
200
% Daily Value*
Total Fat 12.8 g 16%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 681 mg 30%
Total Carbohydrate 12.9 g 5%
Dietary Fiber 4.6 g 16%
Total Sugars 4.8 g
Protein 8.5 g 17%
Vitamin D 0.0 mcg 0%
Calcium 28 mg 2%
Iron 1.4 mg 8%
Potassium 268 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.7%%
16.9%%
57.4%%
Fat: 461 cal (57.4%%)
Protein: 135 cal (16.9%%)
Carbs: 206 cal (25.7%%)