Nutrition Facts for Braised peas with prosciutto

Braised Peas with Prosciutto

Image of Braised Peas with Prosciutto
Nutriscore Rating: 78/100

Elevate your side dish game with this vibrant and savory recipe for Braised Peas with Prosciutto. Perfectly tender peas are gently simmered in a flavorful blend of chicken or vegetable stock, buttery olive oil, and aromatic garlic, while thin strips of crisped prosciutto bring a touch of salty decadence. Finished with a sprinkle of fresh mint leaves for a pop of brightness, this elegant dish strikes a perfect balance between comfort and sophistication. Ready in just 30 minutes, this versatile recipe is perfect for pairing with roasted meats, fish, or even a holiday spread. Whether you’re hosting a dinner party or spicing up a weeknight meal, this easy-to-make dish is a guaranteed crowd-pleaser.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 small shallot
  • 2 cloves garlic
  • 4 slices prosciutto
  • 3 cups frozen peas
  • 0.5 cups chicken or vegetable stock
  • 2 tablespoons fresh mint leaves
  • to taste salt
  • to taste black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel and finely dice the shallot. Mince the garlic. Roughly chop the prosciutto into bite-sized strips.

2

Heat a large skillet over medium heat and add the butter and olive oil. Once the butter has melted, add the shallot and cook, stirring occasionally, for 2–3 minutes until softened.

3

Add the minced garlic and cook for an additional 30 seconds until fragrant.

4

Stir in the chopped prosciutto and cook for 2–3 minutes, allowing the prosciutto to slightly crisp and its flavors to infuse into the oil.

5

Add the peas to the skillet and pour in the chicken or vegetable stock. Stir to combine, then reduce the heat to low.

6

Cover the skillet with a lid and let the peas braise for 10–12 minutes, stirring occasionally, until tender and warmed through.

7

Remove the skillet from the heat and stir in the fresh mint leaves. Season with salt and freshly ground black pepper to taste.

8

Serve warm as a side dish, paired with roasted meats, fish, or as part of a larger meal.

⚑
Cooking Tip: Take your time with each step for the best results!
644
cal
28.5g
protein
80.3g
carbs
26.3g
fat

Nutrition Facts

1 serving (685.3g)
Calories
644
% Daily Value*
Total Fat 26.3 g 34%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 2824 mg 123%
Total Carbohydrate 80.3 g 29%
Dietary Fiber 26.7 g 95%
Total Sugars 30.9 g
Protein 28.5 g 57%
Vitamin D 0.0 mcg 0%
Calcium 177 mg 14%
Iron 8.5 mg 47%
Potassium 1370 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.8%%
17.0%%
35.2%%
Fat: 236 cal (35.2%%)
Protein: 114 cal (17.0%%)
Carbs: 321 cal (47.8%%)