Sesame Ginger Milk
Warm up with a soothing cup of Sesame Ginger Milk, a comforting and aromatic beverage that blends creamy milk (dairy or plant-based) with the zesty kick of fresh ginger, the nutty richness of toasted sesame seeds, and a touch of sweetness from honey or maple syrup. This recipe is not only quick to make—with just 5 minutes of prep time—but also packed with warming spices like cinnamon and vanilla, making it perfect for cozy evenings or a mid-day treat. Strain for a silky smooth texture or enjoy the natural sesame seed crunch for added depth. Garnished with a sprinkle of cinnamon or sesame seeds, this beverage is a delightful balance of flavor and texture, ideal for anyone seeking a unique, nutrient-packed twist on a classic warm drink.
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Recipe Information
Ingredients
- 2 cups milk (dairy or plant-based)
- 1 tablespoon fresh ginger
- 2 tablespoons sesame seeds (toasted)
- 1 tablespoon honey (or maple syrup for vegan option)
- 0.25 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 0.5 cup water
- 1 pinch pinch of salt
Instructions
In a small saucepan, add the water and grated fresh ginger. Bring it to a gentle simmer over medium heat and cook for 2-3 minutes to extract the ginger's flavor.
Strain the ginger-infused water into another container and discard the ginger solids.
In the same saucepan, add the milk, sesame seeds, ginger-infused water, and a pinch of salt. Heat on medium-low, stirring frequently, until the mixture is hot but not boiling (about 5 minutes).
Reduce the heat to low and stir in the honey (or maple syrup), ground cinnamon, and vanilla extract. Mix thoroughly to combine all the flavors.
Using a fine mesh strainer or cheesecloth, strain the milk into cups or mugs to remove the sesame seeds for a smoother consistency. If you prefer a slightly textured drink, you can skip this step.
Serve warm, and garnish with a sprinkle of cinnamon or a few sesame seeds if desired. Enjoy your Sesame Ginger Milk!
Nutrition Facts
Calories |
449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 362 mg | 16% | |
| Total Carbohydrate | 47.3 g | 17% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 41.7 g | ||
| Protein | 20.4 g | 41% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 739 mg | 57% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 830 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
