Nutrition Facts for Spring asparagus and strawberry salad with a caramel drizzle

Spring Asparagus and Strawberry Salad with a Caramel Drizzle

Image of Spring Asparagus and Strawberry Salad with a Caramel Drizzle
Nutriscore Rating: 70/100

Celebrate the vibrant flavors of spring with this elegant Spring Asparagus and Strawberry Salad with a Caramel Drizzle. This recipe features tender, blanched asparagus and sweet, juicy strawberries tossed with crisp mixed greens and nutty, toasted slivered almonds. A tangy balsamic vinaigrette perfectly balances the fresh produce, while a decadent homemade caramel drizzle adds a surprising touch of sweetness to every bite. Ready in just 30 minutes, this visually stunning salad is perfect as a light lunch or an impressive starter for seasonal gatherings. Packed with contrasting textures, bold flavors, and an irresistible presentation, this spring salad showcases seasonal ingredients in their best light. Keywords: spring salad recipe, asparagus and strawberry salad, caramel drizzle salad, seasonal salad ideas.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 200 grams fresh asparagus
  • 200 grams strawberries
  • 100 grams mixed salad greens
  • 50 grams slivered almonds
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons olive oil
  • 50 grams granulated sugar
  • 2 tablespoons heavy cream
  • 1 tablespoon unsalted butter
  • 1 pinch sea salt
  • 1 pinch black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and trim the asparagus, cutting off the woody ends. Blanch the asparagus by bringing a pot of salted water to a boil. Add the asparagus and cook for 2-3 minutes until tender but still crisp. Immediately transfer the asparagus to a bowl of ice water to stop the cooking process. Drain and set aside.

2

Wash and hull the strawberries. Slice them into halves or quarters, depending on their size, and set them aside.

3

In a small dry skillet, toast the slivered almonds over medium heat until golden and fragrant, about 2-3 minutes. Remove them from the skillet and set aside to cool.

4

In a small saucepan over medium heat, combine granulated sugar and a splash of water to make a caramel. Stir constantly until the sugar dissolves and turns a golden amber color. Remove from heat and carefully whisk in the heavy cream, butter, and a pinch of sea salt. Set aside to cool slightly.

5

In a small mixing bowl, whisk together balsamic vinegar, olive oil, a pinch of sea salt, and black pepper to make the salad dressing.

6

In a large salad bowl, combine the mixed salad greens, blanched asparagus, sliced strawberries, and toasted almonds. Drizzle the balsamic dressing over the salad and toss gently to combine.

7

Plate the salad onto serving dishes and drizzle each portion lightly with the cooled caramel sauce. Serve immediately and enjoy the fresh flavors of spring!

Cooking Tip: Take your time with each step for the best results!
673
cal
7.5g
protein
75.9g
carbs
41.0g
fat

Nutrition Facts

1 serving (592.8g)
Calories
673
% Daily Value*
Total Fat 41.0 g 53%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 2.8 g
Cholesterol 31 mg 10%
Sodium 236 mg 10%
Total Carbohydrate 75.9 g 28%
Dietary Fiber 9.1 g 32%
Total Sugars 64.4 g
Protein 7.5 g 15%
Vitamin D 0.0 mcg 0%
Calcium 116 mg 9%
Iron 6.1 mg 34%
Potassium 867 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.2%%
4.3%%
52.5%%
Fat: 369 cal (52.5%%)
Protein: 30 cal (4.3%%)
Carbs: 303 cal (43.2%%)