Nutrition Facts for Spooky sloppy joes
Blog Research API Download App

Spooky Sloppy Joes

Image of Spooky Sloppy Joes
Nutriscore Rating: 58/100

Turn family dinner into a Halloween-themed feast with these Spooky Sloppy Joes! Perfect for October gatherings or a festive weeknight meal, this recipe transforms a classic sloppy joe into a frightful treat by topping savory, saucy ground beef with cheddar cheese slices carved into jack-o’-lantern faces. The rich blend of ketchup, tomato paste, Worcestershire sauce, and spices creates a hearty, flavorful filling, while toasted buns add the perfect finishing touch. Easy to prepare in just 40 minutes, these spooky sandwiches are as fun to make as they are to eat, making them a hit with both kids and adults. Serve them fresh and warm for a playful dish that’s as festive as it is delicious!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

βœ“ 100% Natural
βœ“ Made in New Zealand
βœ“ No Fillers or Additives
Shop Pet Food β†’

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound Ground beef
  • 1 medium Yellow onion, finely chopped
  • 2 cloves Garlic cloves, minced
  • 0.75 cup Ketchup
  • 2 tablespoons Tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Brown sugar
  • 1 teaspoon Mustard
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 4 pieces Burger buns
  • 4 slices Cheddar cheese slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large skillet over medium-high heat, cook the ground beef until brown and fully cooked, breaking it apart with a wooden spoon as it cooks. This should take about 6-8 minutes. Drain excess grease if necessary.

2

Add the chopped onion and minced garlic to the skillet and cook for 3-4 minutes until the onions are soft and translucent.

3

Stir in the ketchup, tomato paste, Worcestershire sauce, brown sugar, mustard, salt, pepper, and paprika. Mix well to fully combine.

4

Reduce the heat to medium-low and let the mixture simmer for 10-15 minutes, stirring occasionally, until it thickens and the flavors have melded. Remove from heat.

5

While the mixture simmers, use a small paring knife or Halloween-themed cookie cutters to carve jack-o'-lantern faces into the cheddar cheese slices.

6

Toast the burger buns lightly in a toaster or under the broiler for added texture if desired.

7

To assemble the Spooky Sloppy Joes, spoon a generous portion of the beef mixture onto the bottom half of each bun. Top with a cheese slice featuring the jack-o'-lantern cutout, followed by the top half of the bun.

8

Serve immediately and enjoy the spooky fun!

⚑
Cooking Tip: Take your time with each step for the best results!
587
cal
30.1g
protein
41.0g
carbs
33.4g
fat

Nutrition Facts

1 serving (273.4g)
Calories
587
% Daily Value*
Total Fat 33.4 g 43%
Saturated Fat 15.0 g 75%
Polyunsaturated Fat 0.0 g
Cholesterol 101 mg 34%
Sodium 1198 mg 52%
Total Carbohydrate 41.0 g 15%
Dietary Fiber 2.2 g 8%
Total Sugars 15.9 g
Protein 30.1 g 60%
Vitamin D 0.2 mcg 1%
Calcium 286 mg 22%
Iron 4.1 mg 23%
Potassium 422 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.1%%
20.6%%
51.3%%
Fat: 1197 cal (51.3%%)
Protein: 480 cal (20.6%%)
Carbs: 654 cal (28.1%%)