Nutrition Facts for Spinach zucchini pizza
Blog Research API Download App

Spinach Zucchini Pizza

Image of Spinach Zucchini Pizza
Nutriscore Rating: 68/100

Elevate your pizza night with this delicious Spinach Zucchini Pizza, a fresh and vibrant twist on a classic favorite! Perfectly crisp homemade pizza dough serves as the base for a trio of creamy cheeses—ricotta, mozzarella, and Parmesan—while sautéed spinach and tender zucchini add a garden-fresh flair. Flavored with garlic, olive oil, and a touch of crushed red pepper flakes, this pizza is both wholesome and indulgent, striking the ideal balance between light and satisfying. Golden-baked to perfection in just 15 minutes, this colorful vegetarian recipe is easy to prepare and bursting with flavor. Whether you're looking for a creative way to use fresh vegetables or a unique spin on pizza, this Spinach Zucchini Pizza is guaranteed to delight your taste buds!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 large ball (about 12 ounces) Pizza dough
  • 2 tablespoons Olive oil
  • 2 cloves, minced Garlic
  • 4 cups Fresh spinach
  • 1 medium, thinly sliced Zucchini
  • 1 cup, shredded Mozzarella cheese
  • 0.25 cup, grated Parmesan cheese
  • 0.5 cup Ricotta cheese
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Crushed red pepper flakes
  • 1 tablespoon (for dusting) Cornmeal
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 475°F (245°C) and place a pizza stone or baking sheet inside to heat.

2

Lightly flour your work surface and stretch or roll out the pizza dough into a 12-inch circle.

3

Dust a sheet of parchment paper with cornmeal and place the rolled-out dough on top. Set aside.

4

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

5

Add fresh spinach to the skillet and cook for 2-3 minutes, stirring occasionally, until wilted. Remove from heat and set aside.

6

In a small bowl, mix ricotta cheese with salt, black pepper, and crushed red pepper flakes. Stir until well combined.

7

Brush the remaining 1 tablespoon of olive oil over the pizza dough. Spread the ricotta mixture evenly across the dough, leaving a 1-inch border around the edges.

8

Top the pizza with sautéed spinach, zucchini slices, shredded mozzarella, and grated Parmesan cheese.

9

Carefully transfer the parchment paper with the pizza onto the preheated pizza stone or baking sheet.

10

Bake for 12-15 minutes, or until the crust is golden brown and the cheese is melted and bubbly.

11

Remove the pizza from the oven and let it cool for a few minutes before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
432
cal
20.7g
protein
41.9g
carbs
20.5g
fat

Nutrition Facts

1 serving (240.8g)
Calories
432
% Daily Value*
Total Fat 20.5 g 26%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 44 mg 15%
Sodium 891 mg 39%
Total Carbohydrate 41.9 g 15%
Dietary Fiber 4.6 g 16%
Total Sugars 1.7 g
Protein 20.7 g 41%
Vitamin D 0.2 mcg 1%
Calcium 318 mg 24%
Iron 3.9 mg 21%
Potassium 296 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.6%%
19.1%%
42.3%%
Fat: 734 cal (42.3%%)
Protein: 331 cal (19.1%%)
Carbs: 668 cal (38.6%%)