Nutrition Facts for Broccoli rabe pizza

Broccoli Rabe Pizza

Image of Broccoli Rabe Pizza
Nutriscore Rating: 62/100

Elevate your pizza night with this irresistible Broccoli Rabe Pizza, a perfect blend of bold, earthy flavors and creamy cheesiness. Featuring a crisp, golden crust topped with tender, garlicky broccoli rabe, melted mozzarella, and a sprinkle of nutty Parmesan, this recipe is a delicious twist on classic pizza. The slight bitterness of the broccoli rabe is perfectly balanced with the heat of crushed red pepper flakes and a savory olive oil base, creating a sophisticated, gourmet feel. Ready in just 35 minutes, including prep and cook time, this homemade pizza is ideal for weeknight dinners or casual gatherings. Impress your guests with a unique pizza recipe that combines rustic Italian charm with modern flair, all while being easy and approachable for cooks of any skill level!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 lb Pizza dough
  • 1 bunch Broccoli rabe
  • 3 tbsp Olive oil
  • 3 units Garlic cloves (minced)
  • 0.5 tsp Crushed red pepper flakes
  • 1.5 cups Mozzarella cheese (shredded)
  • 0.5 cups Parmesan cheese (grated)
  • 2 tbsp Cornmeal or flour (for dusting)
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 500°F (260°C) and place a pizza stone or baking sheet inside to heat.

2

Trim the ends of the broccoli rabe and blanch it in boiling salted water for 1 minute. Drain and immediately transfer to an ice bath to stop the cooking. Pat the broccoli rabe dry and roughly chop it.

3

Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant. Add the broccoli rabe, crushed red pepper flakes, salt, and black pepper. Cook for 3–4 minutes until the broccoli rabe is tender. Set aside to cool slightly.

4

On a lightly floured surface, roll out the pizza dough into a 12-inch circle. Sprinkle a pizza peel or a piece of parchment paper with cornmeal or flour to prevent sticking, and place the rolled-out dough on top.

5

Brush the remaining tablespoon of olive oil over the surface of the dough. Evenly spread the shredded mozzarella cheese over the dough, leaving a 1-inch border for the crust.

6

Scatter the cooked broccoli rabe mixture over the mozzarella cheese. Sprinkle Parmesan cheese evenly on top.

7

Transfer the pizza to the preheated pizza stone or baking sheet and bake for 10–12 minutes, or until the crust is golden brown and the cheese is bubbling.

8

Remove the pizza from the oven and let it cool for 2–3 minutes before slicing. Serve immediately and enjoy your homemade Broccoli Rabe Pizza!

Cooking Tip: Take your time with each step for the best results!
2490
cal
131.7g
protein
220.3g
carbs
121.0g
fat

Nutrition Facts

1 serving (1061.5g)
Calories
2490
% Daily Value*
Total Fat 121.0 g 155%
Saturated Fat 49.2 g 246%
Polyunsaturated Fat 4.0 g
Cholesterol 227 mg 76%
Sodium 6157 mg 268%
Total Carbohydrate 220.3 g 80%
Dietary Fiber 25.6 g 91%
Total Sugars 2.8 g
Protein 131.7 g 263%
Vitamin D 0.0 mcg 0%
Calcium 2537 mg 195%
Iron 18.9 mg 105%
Potassium 1283 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.3%%
21.1%%
43.6%%
Fat: 1089 cal (43.6%%)
Protein: 526 cal (21.1%%)
Carbs: 881 cal (35.3%%)