Nutrition Facts for Spinach calzones
Blog Research API Download App

Spinach Calzones

Image of Spinach Calzones
Nutriscore Rating: 63/100

Indulge in the irresistible flavors of homemade Spinach Calzones, a delightful handheld twist on traditional pizza that's perfect for dinner or a hearty snack! These golden-brown calzones boast a flaky, crispy crust stuffed with a vibrant spinach and cheese filling, featuring a blend of creamy ricotta, gooey mozzarella, and nutty Parmesan. Freshly sautéed spinach infused with garlic and herbs adds a burst of freshness, while an optional touch of crushed red pepper flakes provides a subtle kick. Made with simple ingredients like pizza dough and pantry staples, this recipe comes together in just under an hour, making it an ideal choice for busy weeknights or casual entertaining. Serve these calzones with marinara sauce for dipping, and watch them disappear off the plate!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
25 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound Pizza dough
  • 6 cups Fresh spinach
  • 1 cup Ricotta cheese
  • 1 cup Mozzarella cheese
  • 0.5 cup Parmesan cheese
  • 1 large Egg
  • 2 cloves Garlic
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Dried oregano
  • 0.25 teaspoon Crushed red pepper flakes (optional)
  • 1 large Egg (for egg wash)
  • 1 tablespoon Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

In a large skillet, heat the olive oil over medium heat. Add minced garlic and cook for 1 minute until fragrant.

3

Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes. Remove from heat and let cool slightly.

4

In a large bowl, mix together ricotta cheese, mozzarella cheese, Parmesan cheese, the egg, salt, black pepper, dried oregano, and crushed red pepper flakes (if using).

5

Chop the cooked spinach and fold it into the cheese mixture until well combined.

6

Divide the pizza dough into 4 equal portions and roll each portion into an 8-inch circle on a lightly floured surface.

7

Spoon 1/4 of the spinach filling onto the center of each dough circle, leaving about 1 inch of space around the edges.

8

Fold the dough over the filling to create a half-moon shape. Press the edges together to seal, then crimp the edges with a fork.

9

In a small bowl, whisk together the egg and water to make an egg wash. Brush the tops of the calzones with the egg wash to give them a golden, glossy finish.

10

Transfer the calzones to the prepared baking sheet and bake for 20-25 minutes, or until the tops are golden brown.

11

Remove the calzones from the oven and let them cool for 5 minutes before serving. Enjoy warm!

Cooking Tip: Take your time with each step for the best results!
671
cal
39.1g
protein
53.6g
carbs
33.1g
fat

Nutrition Facts

1 serving (331.1g)
Calories
671
% Daily Value*
Total Fat 33.1 g 42%
Saturated Fat 17.2 g 86%
Polyunsaturated Fat 0.0 g
Cholesterol 185 mg 62%
Sodium 1344 mg 58%
Total Carbohydrate 53.6 g 20%
Dietary Fiber 5.3 g 19%
Total Sugars 1.7 g
Protein 39.1 g 78%
Vitamin D 0.9 mcg 4%
Calcium 646 mg 50%
Iron 5.6 mg 31%
Potassium 305 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.1%%
23.3%%
44.5%%
Fat: 1191 cal (44.5%%)
Protein: 624 cal (23.3%%)
Carbs: 859 cal (32.1%%)