Spinach with Balsamic Vinegar
Elevate your side dish game with this simple yet flavorful Spinach with Balsamic Vinegar recipe! Packed with fresh, vibrant greens and a touch of garlic sautéed to golden perfection, this quick 12-minute dish is brought to life with a drizzle of tangy balsamic vinegar. The rich, slightly sweet flavor of the vinegar perfectly complements the tender spinach, while optional red pepper flakes add a hint of heat for those who crave a kick. Seasoned with just the right amount of salt and pepper, it's a versatile and nutritious side that pairs beautifully with grilled chicken, salmon, or hearty grains like quinoa. Easy to make and packed with antioxidants, this recipe is your go-to for a healthy addition to any meal. Perfect for busy weeknights or elegant dinners, this spinach dish is as wholesome as it is delicious!
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Recipe Information
Ingredients
- 400 grams Fresh spinach
- 2 tablespoons Olive oil
- 2 pieces Garlic cloves
- 1.5 tablespoons Balsamic vinegar
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Red pepper flakes (optional)
Instructions
Rinse the fresh spinach thoroughly under cold running water to remove any dirt. Shake off excess water and set aside.
Peel the garlic cloves and mince them finely or slice them thinly, depending on your preference.
Heat the olive oil in a large skillet over medium heat.
Add the minced or sliced garlic to the skillet and sauté for 1 minute, stirring frequently, until fragrant and slightly golden. Be careful not to burn the garlic.
Add the spinach to the skillet in batches, if necessary. Stir gently as it wilts and reduces in volume.
Once all the spinach is in the skillet and wilted, season with salt, black pepper, and red pepper flakes (if using). Stir to combine.
Drizzle the balsamic vinegar over the spinach and toss to coat all the leaves evenly. Cook for an additional 1-2 minutes until the vinegar reduces slightly.
Remove the skillet from the heat and transfer the spinach to a serving dish.
Serve immediately as a side dish with your favorite protein or as a topping for grains like rice or quinoa.
Nutrition Facts
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 36% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1492 mg | 65% | |
| Total Carbohydrate | 20.7 g | 8% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 3.6 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 399 mg | 31% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 87 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
