Balsamic Asparagus and Artichokes

Nutriscore Rating: 76/100

Elevate your weeknight dinners with this vibrant and flavorful Balsamic Asparagus and Artichokes dish. Perfect as a side or light vegetarian main, this recipe shines with tender asparagus spears and hearty artichoke hearts sautéed in fragrant garlic and finished with a tangy balsamic glaze. A touch of red pepper flakes adds optional heat, while a sprinkle of Parmesan and fresh parsley provides a burst of savory and fresh flavors. Ready in just 25 minutes, this dish is a quick, healthy, and elegant addition to any meal. Ideal for spring gatherings or weeknight simplicity, this recipe is a must-try for asparagus and artichoke lovers alike!

Recipe Information

• Prep Time: 10 min
• Cook Time: 15 min
• Total Time: 25 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 1 pound Asparagus
• 14 ounces Artichoke hearts
• 2 tablespoons Olive oil
• 2 tablespoons Balsamic vinegar
• 3 large Garlic cloves
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.25 teaspoons Red pepper flakes (optional)
• 0.25 cups Parmesan cheese (optional, for garnish)
• 2 tablespoons Fresh parsley (optional, for garnish)

📝 Instructions

11 steps

1. Trim the woody ends of the asparagus spears and cut the spears into 2-inch pieces.

2. Drain and rinse the canned or jarred artichoke hearts, cutting any large hearts into halves or quarters if needed.

3. Mince the garlic cloves and set aside.

4. Heat the olive oil in a large skillet over medium heat.

5. Add the minced garlic to the skillet and sauté for 1 minute until fragrant, being careful not to burn it.

6. Add the asparagus pieces to the skillet and cook for 5-7 minutes, stirring occasionally, until they are crisp-tender.

7. Add the artichoke hearts to the skillet and cook for another 3-4 minutes, stirring gently to avoid breaking them apart.

8. Drizzle the balsamic vinegar over the vegetables and sprinkle with salt, black pepper, and red pepper flakes (if using). Stir to coat evenly and cook for 2 more minutes, allowing the balsamic to reduce slightly.

9. Remove the skillet from heat and transfer the vegetables to a serving dish.

10. Optional: Sprinkle with freshly grated Parmesan cheese and chopped parsley for garnish.

11. Serve warm as a side dish to your favorite main course.

Nutrition Facts

1 serving (129.1g)

Calories		159
% Daily Value*
Total Fat		9.6 g	12%
	Saturated Fat	2.7 g	14%
	Polyunsaturated Fat	0.0 g
Cholesterol		8 mg	3%
Sodium		552 mg	24%
Total Carbohydrate		13.2 g	5%
	Dietary Fiber	5.7 g	20%
	Total Sugars	1.9 g
Protein		7.1 g	14%
Vitamin D		0.0 mcg	0%
Calcium		148 mg	11%
Iron		1.3 mg	7%
Potassium		185 mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 344 cal (51.5%%)

Protein: 113 cal (17.0%%)

Carbs: 211 cal (31.6%%)