Nutrition Facts for All around marinade

All Around Marinade

Image of All Around Marinade
Nutriscore Rating: 47/100

Transform your cooking with this versatile and flavor-packed All Around Marinade, a quick and easy recipe that elevates any dish in just 10 minutes! Featuring a savory-sweet combination of soy sauce, olive oil, balsamic vinegar, and honey, this marinade strikes the perfect balance of umami and tang. Aromatic garlic, fresh rosemary, and a hint of Dijon mustard add depth, while optional red pepper flakes provide a kick of heat. Whether you're grilling chicken, roasting vegetables, or searing steak, this all-purpose marinade infuses your ingredients with rich, bold flavors. Ideal for weeknight dinners or meal prep, it's your go-to seasoning solution for a variety of proteins and veggies. Try this adaptable, no-cook recipe today for restaurant-quality meals at home!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 0.5 cup soy sauce
  • 0.25 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 2 tablespoons lemon juice
  • 3 units garlic cloves, minced
  • 1 teaspoon fresh rosemary, chopped
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional, for heat)
  • 0.25 teaspoon salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a medium-sized mixing bowl, combine the soy sauce, olive oil, and balsamic vinegar. Whisk well to form the base of the marinade.

2

Add the honey and Dijon mustard to the bowl. Whisk vigorously until the honey is fully dissolved and the mixture is smooth.

3

Squeeze in the lemon juice, then add the minced garlic, fresh rosemary, black pepper, red pepper flakes (if using), and salt. Stir everything together until evenly combined.

4

Taste the marinade and adjust sweetness (add more honey), salt, or tanginess (add more lemon juice), if desired.

5

Pour the marinade over your protein or vegetables of choice, ensuring all pieces are evenly coated. Cover and marinate in the refrigerator for at least 30 minutes or up to 24 hours for deeper flavor.

6

When ready to cook, remove the protein or vegetables from the marinade and cook as desiredβ€”grill, roast, sear, or bake.

⚑
Cooking Tip: Take your time with each step for the best results!
787
cal
12.8g
protein
53.2g
carbs
59.5g
fat

Nutrition Facts

1 serving (315.3g)
Calories
787
% Daily Value*
Total Fat 59.5 g 76%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 5.5 g
Cholesterol 0 mg 0%
Sodium 5556 mg 242%
Total Carbohydrate 53.2 g 19%
Dietary Fiber 1.7 g 6%
Total Sugars 40.6 g
Protein 12.8 g 26%
Vitamin D 0.0 mcg 0%
Calcium 78 mg 6%
Iron 3.2 mg 18%
Potassium 630 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.6%%
6.4%%
67.0%%
Fat: 535 cal (67.0%%)
Protein: 51 cal (6.4%%)
Carbs: 212 cal (26.6%%)