Spinach Turkey Wraps for 2
Fresh, flavorful, and ready in just 10 minutes, these Spinach Turkey Wraps for 2 are the ultimate quick and healthy lunch or light dinner option. Packed with nutrient-rich baby spinach, lean deli turkey, and crunchy shredded carrots, these wraps deliver a delightful balance of taste and texture. A generous spread of creamy hummus enhances the flavor, while cool, crisp cucumber slices add a refreshing touch. All of this goodness is bundled neatly in a whole wheat tortilla for a satisfying meal that’s both wholesome and portable. Perfect for busy weekdays or a casual picnic, these wraps are a nutrient-packed, no-cook solution that’s bursting with fresh, vibrant ingredients.
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Recipe Information
Ingredients
- 2 pieces Whole wheat tortilla
- 6 slices Sliced deli turkey breast
- 2 cups Baby spinach
- 4 tablespoons Hummus
- 1 cup Shredded carrots
- 0.5 pieces Cucumber
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Wash and pat dry the baby spinach, shredded carrots, and cucumber.
Slice the cucumber into thin strips.
Lay out the two whole wheat tortillas flat on a clean surface or plate.
Spread 2 tablespoons of hummus evenly over the surface of each tortilla.
Place 3 slices of deli turkey breast on each tortilla, layering them slightly for even coverage.
Top with 1 cup of baby spinach on each tortilla, spreading it evenly.
Add 1/2 cup of shredded carrots and half of the cucumber strips to each wrap.
Sprinkle 1/8 teaspoon of salt and 1/8 teaspoon of black pepper over the toppings on each tortilla for flavor.
Carefully roll each tortilla tightly into a wrap, tucking the sides in as you roll.
Slice each wrap in half diagonally for easy handling, and serve immediately.
Nutrition Facts
Calories |
707 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 29% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 90 mg | 30% | |
| Sodium | 3702 mg | 161% | |
| Total Carbohydrate | 73.6 g | 27% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 11.5 g | ||
| Protein | 50.9 g | 102% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 420 mg | 32% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 1522 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
