California Wrap
Elevate your lunch game with this wholesome and flavorful California Wrap, a vibrant medley of fresh, nutrient-packed ingredients wrapped in a soft spinach or whole wheat tortilla. Perfect for a quick meal on the go, this wrap features tender slices of deli turkey, creamy avocado, crisp shredded lettuce, juicy tomatoes, and crunchy carrots, all brought together with a zesty layer of ranch dressing. Optional shredded cheddar cheese adds a hint of indulgence, while a pinch of salt and black pepper ties the flavors together beautifully. With just 10 minutes of prep time and no cooking required, this easy-to-make wrap is an ideal choice for a healthy, satisfying meal. Whether you're packing it for lunch or enjoying it as a light dinner, this California Wrap is guaranteed to please!
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Recipe Information
Ingredients
- 1 Large spinach or whole wheat tortilla
- 85 grams Sliced deli turkey
- 0.5 piece Ripe avocado
- 1 cup Shredded lettuce
- 0.5 cup Diced tomato
- 0.25 cup Shredded carrots
- 2 tablespoons Ranch dressing
- 2 tablespoons Shredded cheddar cheese (optional)
- 1 pinch Salt
- 1 pinch Black pepper
Instructions
Place the tortilla flat on a clean surface or cutting board.
Spread the ranch dressing evenly over the middle of the tortilla.
Layer the turkey slices on top of the ranch dressing.
Slice the avocado and arrange it on top of the turkey.
Add the shredded lettuce, diced tomato, and shredded carrots on top of the avocado.
Sprinkle a pinch of salt and black pepper over the vegetables, and add the shredded cheddar cheese if using.
Fold the sides of the tortilla inward, then tightly roll it up from the bottom into a wrap.
Slice the wrap in half diagonally, if desired, and serve immediately.
Nutrition Facts
Calories |
597 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.3 g | 41% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 2166 mg | 94% | |
| Total Carbohydrate | 54.3 g | 20% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 9.4 g | ||
| Protein | 30.5 g | 61% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 242 mg | 19% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1141 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
