Nutrition Facts for Thick spaghetti soup
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Thick Spaghetti Soup

Image of Thick Spaghetti Soup
Nutriscore Rating: 68/100

Cozy up with a bowl of hearty and comforting Thick Spaghetti Soup, a delicious twist on classic pasta dishes that combines the best of soup and spaghetti for a meal the whole family will love. This vibrant soup is packed with garden-fresh vegetables like carrots, celery, zucchini, and spinach, all simmered in a flavorful broth infused with oregano, basil, and a touch of garlic. Broken thick spaghetti pieces add a satisfying bite, while a sprinkle of Parmesan and fresh parsley takes it to the next level of indulgence. Ready in just 45 minutes and perfect for busy weeknights, this recipe delivers big on flavor while warming your soul. Whether you’re craving a wholesome dinner or an easy meal prep option, this thick spaghetti soup is guaranteed to please.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 2 medium carrots, sliced into thin rounds
  • 2 stalks celery stalks, diced
  • 1 medium zucchini, diced
  • 14.5 ounces canned diced tomatoes
  • 6 cups chicken or vegetable broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 8 ounces thick spaghetti (broken into 3-inch pieces)
  • 2 cups fresh spinach
  • 0.25 cup grated Parmesan cheese (optional)
  • 2 tablespoons fresh parsley, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat olive oil in a large soup pot over medium heat.

2

Add the diced onion and cook for 3-4 minutes until softened.

3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

4

Add the carrots, celery, and zucchini to the pot. SautΓ© for 5 minutes until the vegetables start to soften.

5

Stir in the canned diced tomatoes (with their juice), chicken or vegetable broth, oregano, basil, salt, and pepper. Bring the mixture to a boil.

6

Once boiling, reduce the heat to a simmer and cover the pot. Allow to simmer for 10 minutes to combine the flavors.

7

Add the broken spaghetti pieces to the pot and stir to prevent sticking. Cook for 8-10 minutes, or until the spaghetti is tender but still al dente.

8

Stir in the fresh spinach and let it wilt, about 1-2 minutes.

9

Taste and adjust seasoning if needed. Serve hot, garnished with grated Parmesan cheese and chopped parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
204
cal
8.3g
protein
22.2g
carbs
9.3g
fat

Nutrition Facts

1 serving (463.2g)
Calories
204
% Daily Value*
Total Fat 9.3 g 12%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 0.5 g
Cholesterol 9 mg 3%
Sodium 1407 mg 61%
Total Carbohydrate 22.2 g 8%
Dietary Fiber 4.2 g 15%
Total Sugars 6.5 g
Protein 8.3 g 17%
Vitamin D 0.1 mcg 0%
Calcium 146 mg 11%
Iron 1.4 mg 8%
Potassium 457 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.0%%
16.4%%
40.5%%
Fat: 507 cal (40.5%%)
Protein: 205 cal (16.4%%)
Carbs: 538 cal (43.0%%)