Scramble Mix
Elevate your breakfast or brunch game with this vibrant and protein-packed Scramble Mix! Bursting with fresh vegetables like baby spinach, diced bell pepper, and juicy cherry tomatoes, this dish combines simplicity with wholesome flavor. Fluffy, perfectly seasoned eggs are gently scrambled and finished with a touch of melty cheddar or mozzarella cheese for a satisfying, creamy texture. A dash of paprika adds a smoky kick, while sautéed onions provide an aromatic foundation. Ready in just 20 minutes, this quick and easy recipe is perfect for busy mornings or a cozy weekend meal. Serve your Scramble Mix as-is, or pair it with crusty bread or a side of avocado for a complete, nutrient-rich start to your day. Taste the ultimate harmony of fresh ingredients, rich proteins, and bold seasonings in every bite!
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Recipe Information
Ingredients
- 4 pieces large eggs
- 2 tablespoons milk
- 1 tablespoon olive oil
- 0.5 cup (diced) onion
- 0.5 cup (diced) bell pepper
- 1 cup baby spinach
- 0.5 cup (halved) cherry tomatoes
- 0.25 cup shredded cheese (cheddar or mozzarella)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon paprika
Instructions
Crack the eggs into a medium-sized bowl and add the milk, salt, and black pepper. Whisk until the mixture is well combined and slightly frothy.
Prepare the vegetables by dicing the onion and bell pepper, halving the cherry tomatoes, and rinsing the baby spinach.
Heat a skillet over medium heat and add the olive oil. Once hot, add the diced onion and bell pepper. Cook for 2-3 minutes until softened.
Add the cherry tomatoes and baby spinach to the skillet. Stir and cook for another 1-2 minutes, until the spinach wilts and the tomatoes start to soften.
Reduce the heat to low and pour the egg mixture into the skillet. Let it sit for a few seconds before gently stirring with a spatula to create soft curds.
Continue cooking and stirring the eggs until they are fully scrambled but still moist. This should take about 3-4 minutes.
Once the eggs are cooked, sprinkle the shredded cheese over the scramble and let it melt for 30 seconds.
Season with paprika for a slight smoky kick and give a gentle stir to combine all the flavors.
Remove the scramble mix from heat and serve immediately. Optionally, garnish with chopped fresh parsley or a sprinkle of extra cheese.
Nutrition Facts
Calories |
619 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 57% | |
| Saturated Fat | 14.7 g | 74% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 777 mg | 259% | |
| Sodium | 1095 mg | 48% | |
| Total Carbohydrate | 25.8 g | 9% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 10.5 g | ||
| Protein | 35.7 g | 71% | |
| Vitamin D | 4.5 mcg | 22% | |
| Calcium | 422 mg | 32% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 868 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
