Nutrition Facts for Spinach stuffed portabella mushrooms

Spinach Stuffed Portabella Mushrooms

Image of Spinach Stuffed Portabella Mushrooms
Nutriscore Rating: 67/100

Elevate your appetizer game with these irresistible Spinach Stuffed Portabella Mushrooms, a perfect blend of earthy flavors and creamy textures. Large, meaty portabella mushroom caps serve as the ideal vessel for a decadent filling of sautéed fresh spinach, garlic, cream cheese, and Parmesan, creating a savory, nutrient-packed bite. Topped with golden, melty mozzarella and an optional breadcrumb crunch, these stuffed mushrooms are baked to perfection, offering a delightful combination of soft and crispy textures. Ready in just 45 minutes, this low-carb recipe is great as a dinner party starter, a vegetarian entrée, or paired with a fresh salad for a satisfying meal. Packed with wholesome ingredients, this dish is a delicious way to turn simple mushrooms into a gourmet experience!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 large Portabella mushroom caps
  • 6 cups Fresh spinach
  • 2 tablespoons Olive oil
  • 2 cloves Garlic
  • 4 ounces Cream cheese
  • 0.5 cups Parmesan cheese
  • 0.5 cups Mozzarella cheese
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.25 cups Breadcrumbs (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.

2

Clean the portabella mushroom caps with a damp cloth and remove the stems. Use a spoon to gently scoop out the gills to create more space for the filling.

3

Heat 1 tablespoon of olive oil in a skillet over medium heat. Mince the garlic cloves and sauté them until fragrant, about 1 minute.

4

Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let it cool slightly.

5

In a mixing bowl, combine the cooked spinach, cream cheese, Parmesan cheese, salt, and black pepper. Mix until well combined.

6

Brush the mushroom caps with the remaining olive oil. Place them on the prepared baking sheet, gill-side up.

7

Divide the spinach mixture evenly among the mushroom caps, spooning it into the center of each mushroom.

8

Top each stuffed mushroom with shredded mozzarella cheese. For added crunch, sprinkle with breadcrumbs if desired.

9

Bake for 20-25 minutes, or until the mushrooms are tender and the cheese is melted and golden on top.

10

Remove from the oven and let cool for 5 minutes before serving. These stuffed mushrooms are perfect served warm as an appetizer or with a side salad for a light meal.

Cooking Tip: Take your time with each step for the best results!
1229
cal
51.8g
protein
47.2g
carbs
94.8g
fat

Nutrition Facts

1 serving (942.5g)
Calories
1229
% Daily Value*
Total Fat 94.8 g 122%
Saturated Fat 43.4 g 217%
Polyunsaturated Fat 4.8 g
Cholesterol 196 mg 65%
Sodium 2565 mg 112%
Total Carbohydrate 47.2 g 17%
Dietary Fiber 9.8 g 35%
Total Sugars 14.9 g
Protein 51.8 g 104%
Vitamin D 0.9 mcg 5%
Calcium 1158 mg 89%
Iron 8.3 mg 46%
Potassium 1725 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.1%%
16.6%%
68.3%%
Fat: 853 cal (68.3%%)
Protein: 207 cal (16.6%%)
Carbs: 188 cal (15.1%%)