Nutrition Facts for Spinach stuffed portabella caps

Spinach Stuffed Portabella Caps

Image of Spinach Stuffed Portabella Caps
Nutriscore Rating: 62/100

Elevate your appetizer game with these Spinach Stuffed Portabella Caps, a savory blend of fresh spinach, creamy cheeses, and perfectly seasoned filling nestled in hearty portabella mushroom caps. This quick and easy recipe strikes a balance of indulgence and nutrition, featuring a mixture of cream cheese, Parmesan, and mozzarella combined with garlic-sautéed spinach for a rich and satisfying bite. Topped with a golden layer of melted cheese—and optionally, crunchy panko breadcrumbs—these stuffed mushrooms make a show-stopping vegetarian main course, side dish, or party appetizer. With just 15 minutes of prep time and a short bake, these flavorful bites can take center stage at any meal. Keywords: spinach stuffed mushrooms, vegetarian mushroom recipe, baked portabella caps, easy mushroom appetizers.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 Portabella mushroom caps
  • 4 cups Fresh spinach
  • 2 tablespoons Olive oil
  • 2 Garlic cloves, minced
  • 4 ounces Cream cheese, softened
  • 1 cup Parmesan cheese, grated
  • 1 cup Mozzarella cheese, shredded
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 teaspoons Italian seasoning
  • 0.25 cup Panko breadcrumbs (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

Clean the portabella mushroom caps by gently wiping them with a damp paper towel. Remove the stems and scrape out the gills with a spoon, being careful not to damage the caps.

3

Brush both sides of the mushroom caps with 1 tablespoon of olive oil, then place them stem-side up on the prepared baking sheet.

4

Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

5

Add the fresh spinach to the skillet and cook, stirring frequently, until wilted, about 2-3 minutes. Remove the skillet from heat and allow the spinach to cool slightly.

6

In a large mixing bowl, combine the cream cheese, Parmesan cheese, half of the mozzarella cheese, salt, black pepper, and Italian seasoning. Mix until smooth and well combined.

7

Squeeze any excess liquid from the cooked spinach and chop it finely. Stir the spinach into the cheese mixture until thoroughly combined.

8

Spoon the spinach and cheese mixture evenly into the mushroom caps, mounding it slightly in the center.

9

If using, sprinkle panko breadcrumbs on top of the filling for added crunch. Then sprinkle the remaining mozzarella cheese over the stuffed mushrooms.

10

Bake in the preheated oven for 18-20 minutes, or until the mushrooms are tender and the cheese is melted and bubbly.

11

Remove the stuffed mushrooms from the oven and let them cool for 5 minutes before serving. Enjoy as a main course, side dish, or appetizer!

Cooking Tip: Take your time with each step for the best results!
1551
cal
78.0g
protein
52.5g
carbs
117.9g
fat

Nutrition Facts

1 serving (975.4g)
Calories
1551
% Daily Value*
Total Fat 117.9 g 151%
Saturated Fat 58.7 g 294%
Polyunsaturated Fat 2.7 g
Cholesterol 294 mg 98%
Sodium 3920 mg 170%
Total Carbohydrate 52.5 g 19%
Dietary Fiber 8.8 g 31%
Total Sugars 15.1 g
Protein 78.0 g 156%
Vitamin D 0.7 mcg 4%
Calcium 1949 mg 150%
Iron 7.5 mg 42%
Potassium 1711 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.3%%
19.7%%
67.0%%
Fat: 1061 cal (67.0%%)
Protein: 312 cal (19.7%%)
Carbs: 210 cal (13.3%%)