Spinach Strawberry Asparagus Salad
Brighten up your plate with this Spinach Strawberry Asparagus Salad, a vibrant medley of fresh produce paired with a tangy-sweet balsamic dressing. Perfect for spring or summer, this dish features tender baby spinach, juicy sliced strawberries, and crisp, blanched asparagus, all brought together with the crunch of toasted slivered almonds and the creamy richness of crumbled feta cheese. The homemade dressing, a delightful blend of balsamic vinegar, olive oil, honey, and Dijon mustard, ties every ingredient together with its harmonious balance of flavors. Ready in just 25 minutes, this versatile salad serves as a refreshing appetizer, a light main course, or a colorful side dish for your next gathering. Packed with nutrients and bursting with flavor, this is the perfect go-to recipe for anyone seeking a healthy yet indulgent salad experience.
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Recipe Information
Ingredients
- 6 cups baby spinach
- 2 cups fresh strawberries
- 1 bunch asparagus
- 1 cup slivered almonds
- 1 cup feta cheese, crumbled
- 3 tablespoons balsamic vinegar
- 4 tablespoons olive oil
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Wash the baby spinach thoroughly and pat it dry. Set aside.
Rinse the strawberries, remove the green tops, and slice them into halves or quarters, depending on their size.
Trim the tough ends off the asparagus spears. Blanch them in boiling water for 2-3 minutes until bright green and tender-crisp. Immediately transfer to an ice bath to stop the cooking. Once cooled, pat dry and cut into 2-inch pieces.
In a small dry skillet over medium heat, lightly toast the slivered almonds until fragrant and golden brown. Be careful not to burn them. Remove from heat and let cool.
To make the dressing, whisk together balsamic vinegar, olive oil, honey, Dijon mustard, salt, and black pepper in a small bowl until well combined.
Assemble the salad by layering baby spinach in a large serving bowl or platter. Add sliced strawberries, asparagus pieces, toasted slivered almonds, and crumbled feta cheese on top.
Drizzle the balsamic dressing over the salad just before serving. Toss gently to combine, or serve the dressing on the side for guests to add themselves.
Enjoy this fresh and colorful salad as a standalone dish or alongside your favorite main course.
Nutrition Facts
Calories |
469 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 506 mg | 22% | |
| Total Carbohydrate | 25.8 g | 9% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 13.2 g | ||
| Protein | 15.1 g | 30% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 295 mg | 23% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 604 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
