Nutrition Facts for Spinach and roasted red pepper salad with honey balsamic dressin
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Spinach and Roasted Red Pepper Salad with Honey Balsamic Dressin

Image of Spinach and Roasted Red Pepper Salad with Honey Balsamic Dressin
Nutriscore Rating: 70/100

Brighten up your table with this vibrant Spinach and Roasted Red Pepper Salad with Honey Balsamic Dressing, a perfect blend of fresh, bold flavors and earthy textures. Tender baby spinach serves as the base, complemented by smoky roasted red peppers, tangy feta cheese, and the satisfying crunch of toasted slivered almonds. Thinly sliced red onion adds a sharp, zesty kick, while the star of the dish—a homemade honey balsamic dressing—ties everything together with its sweet and tangy harmony. Ready in just 20 minutes, this refreshing salad is both quick to prepare and visually stunning, making it an ideal choice for a light lunch, a side dish, or a crowd-pleasing addition to your dinner table. Packed with wholesome ingredients, it’s a nutritious option that doesn’t skimp on flavor.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 cups Fresh baby spinach
  • 2 whole Roasted red peppers
  • 0.25 whole Red onion
  • 0.5 cup Slivered almonds
  • 0.5 cup Feta cheese
  • 0.25 cup Extra virgin olive oil
  • 0.25 cup Balsamic vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 1 clove Garlic
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the baby spinach thoroughly and pat dry. Place the spinach in a large salad bowl.

2

Slice the roasted red peppers into thin strips and add to the salad bowl.

3

Thinly slice the red onion and add it to the salad.

4

In a small dry skillet over medium heat, toast the slivered almonds for 2-3 minutes until lightly golden and fragrant. Remove from heat and set aside to cool.

5

In a separate small mixing bowl, prepare the dressing by whisking together the olive oil, balsamic vinegar, honey, Dijon mustard, grated garlic, salt, and black pepper until emulsified.

6

Drizzle the dressing over the salad ingredients in the bowl.

7

Add the toasted almonds and crumbled feta cheese on top of the salad.

8

Toss gently to combine all ingredients and ensure the dressing coats the salad evenly.

9

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
331
cal
8.3g
protein
15.3g
carbs
27.0g
fat

Nutrition Facts

1 serving (184.8g)
Calories
331
% Daily Value*
Total Fat 27.0 g 35%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 17 mg 6%
Sodium 401 mg 17%
Total Carbohydrate 15.3 g 6%
Dietary Fiber 3.5 g 13%
Total Sugars 7.8 g
Protein 8.3 g 17%
Vitamin D 0.2 mcg 1%
Calcium 191 mg 15%
Iron 2.6 mg 14%
Potassium 510 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.1%%
9.9%%
72.1%%
Fat: 973 cal (72.1%%)
Protein: 133 cal (9.9%%)
Carbs: 244 cal (18.1%%)