Spinach Salad with Pomegranate Seeds Salata Sabanigh Ma Raman
Brighten your table with the vibrant and nutritious Spinach Salad with Pomegranate Seeds, or Salata Sabanigh Ma Raman—a delightful fusion of crisp baby spinach, juicy pomegranate arils, and creamy crumbled feta. This refreshing Mediterranean-inspired salad is elevated with toasted walnuts for a satisfying crunch and a zesty homemade dressing of olive oil, lemon juice, honey, and Dijon mustard. Quick to prepare in just 15 minutes and packed with antioxidants, this colorful dish makes for a stunning appetizer or a wholesome side. Perfect for any occasion, it’s a celebration of fresh, bold flavors and healthy eating.
Smart Nutrition Tracking with SnapCalorie
Explore More
Recipe Information
Ingredients
- 6 cups Baby spinach leaves
- 1 cup Pomegranate seeds
- 0.5 medium Red onion
- 0.5 cup Feta cheese, crumbled
- 0.5 cup Walnuts, toasted
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and dry the baby spinach leaves thoroughly, and place them in a large salad bowl.
Slice the red onion thinly into half-moons and add to the bowl with the spinach.
Add the pomegranate seeds, crumbled feta cheese, and toasted walnuts to the salad bowl.
In a small mixing bowl, prepare the dressing by whisking together olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper until well combined.
Pour the dressing over the salad and toss gently to evenly coat all ingredients.
Serve immediately as a vibrant starter or side dish. Enjoy!
Nutrition Facts
Calories |
291 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.1 g | 31% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 456 mg | 20% | |
| Total Carbohydrate | 16.3 g | 6% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 9.9 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 119 mg | 9% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 388 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
