Nutrition Facts for Spinach salad with pomegranate dressing
Blog Research API Download App

Spinach Salad with Pomegranate Dressing

Image of Spinach Salad with Pomegranate Dressing
Nutriscore Rating: 75/100

Elevate your salad game with this vibrant Spinach Salad with Pomegranate Dressing! Bursting with fresh, nutritious ingredients, this recipe combines tender baby spinach, juicy pomegranate seeds, creamy crumbled feta, crunchy toasted walnuts, and tangy red onion for a deliciously balanced bite. The real star is the homemade pomegranate dressing, a delightful blend of olive oil, pomegranate juice, apple cider vinegar, honey, and Dijon mustard, perfectly balanced with a touch of salt and freshly ground pepper. Ready in just 20 minutes, this colorful salad is as easy as it is impressive, making it perfect for everything from light lunches to elegant holiday gatherings. Healthy, flavorful, and stunningly simple, this spinach salad will leave everyone asking for seconds!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 cups Baby spinach
  • 0.5 cup Pomegranate seeds
  • 0.25 cup Feta cheese, crumbled
  • 0.25 cup Walnuts, toasted and chopped
  • 0.25 cup Red onion, thinly sliced
  • 3 tablespoons Olive oil
  • 2 tablespoons Pomegranate juice
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

Toast the walnuts in a dry skillet over medium heat for 3-5 minutes, stirring occasionally, until golden and fragrant. Set aside to cool.

2

In a small mixing bowl, whisk together the olive oil, pomegranate juice, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until emulsified to create the dressing.

3

In a large salad bowl, combine the baby spinach, pomegranate seeds, crumbled feta cheese, toasted walnuts, and sliced red onion.

4

Drizzle the pomegranate dressing over the salad and toss gently to combine.

5

Serve immediately and enjoy this vibrant and flavorful spinach salad!

Cooking Tip: Take your time with each step for the best results!
208
cal
3.8g
protein
11.3g
carbs
17.2g
fat

Nutrition Facts

1 serving (120.0g)
Calories
208
% Daily Value*
Total Fat 17.2 g 22%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 6 mg 2%
Sodium 266 mg 12%
Total Carbohydrate 11.3 g 4%
Dietary Fiber 2.8 g 10%
Total Sugars 6.8 g
Protein 3.8 g 8%
Vitamin D 0.1 mcg 0%
Calcium 89 mg 7%
Iron 1.8 mg 10%
Potassium 126 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.0%%
7.2%%
71.8%%
Fat: 619 cal (71.8%%)
Protein: 62 cal (7.2%%)
Carbs: 181 cal (21.0%%)