Nutrition Facts for Yik yak salad

Yik Yak Salad

Image of Yik Yak Salad
Nutriscore Rating: 69/100

Elevate your salad game with this vibrant and nutrient-packed Yik Yak Salad! Featuring a delightful medley of crisp mixed greens, juicy cherry tomatoes, refreshing cucumber, and zesty red onion, this recipe is a symphony of flavors and textures. The creamy diced avocado, tangy crumbled feta cheese, crunchy toasted walnuts, and sweet dried cranberries add layers of richness and depth. A perfectly balanced homemade dressing, made with olive oil, fresh lemon juice, honey, and Dijon mustard, ties it all together with a subtle touch of sweetness and zing. Ready in just 15 minutes, this versatile salad is perfect as a light lunch or an elegant side dish. Healthy, flavorful, and easy to make, the Yik Yak Salad is your go-to recipe for fresh and wholesome dining.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 cups Mixed salad greens (e.g., arugula, spinach, baby kale)
  • 1 cup Cherry tomatoes, halved
  • 1 large Cucumber, diced
  • 0.25 cup Red onion, thinly sliced
  • 1 large Avocado, diced
  • 0.5 cup Feta cheese, crumbled
  • 0.25 cup Walnuts, toasted and roughly chopped
  • 0.25 cup Dried cranberries
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, and red onion.

2

Gently fold in the diced avocado to avoid mashing it.

3

Sprinkle the feta cheese, toasted walnuts, and dried cranberries over the salad mixture.

4

In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper to create the dressing.

5

Pour the dressing over the salad, and toss gently to combine and evenly coat the ingredients.

6

Serve immediately as a light lunch or a side dish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1480
cal
32.0g
protein
84.3g
carbs
119.5g
fat

Nutrition Facts

1 serving (991.8g)
Calories
1480
% Daily Value*
Total Fat 119.5 g 153%
Saturated Fat 29.8 g 149%
Polyunsaturated Fat 4.0 g
Cholesterol 100 mg 33%
Sodium 2647 mg 115%
Total Carbohydrate 84.3 g 31%
Dietary Fiber 24.5 g 88%
Total Sugars 43.9 g
Protein 32.0 g 64%
Vitamin D 0.0 mcg 0%
Calcium 766 mg 59%
Iron 6.7 mg 37%
Potassium 2368 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.9%%
8.3%%
69.8%%
Fat: 1075 cal (69.8%%)
Protein: 128 cal (8.3%%)
Carbs: 337 cal (21.9%%)