Nutrition Facts for Spinach romaine and strawberries with balsamic vinaigrette

Spinach Romaine and Strawberries with Balsamic Vinaigrette

Image of Spinach Romaine and Strawberries with Balsamic Vinaigrette
Nutriscore Rating: 66/100

Bright, fresh, and bursting with flavor, this Spinach Romaine and Strawberries Salad with Balsamic Vinaigrette strikes the perfect balance between sweet, tangy, and savory. Featuring a crisp medley of spinach and romaine lettuce, this vibrant dish is elevated by juicy sliced strawberries, creamy crumbled feta, and crunchy toasted pecans. Thinly sliced red onions add a subtle sharpness, while the homemade balsamic vinaigrette—infused with olive oil, honey, and Dijon mustard—ties everything together with a silky finish. Ready in just 15 minutes with no cooking required, this salad is a show-stopping side dish or a light, satisfying main course. Perfect for spring and summer gatherings, this easy, refreshing recipe is the ultimate way to highlight seasonal produce.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups Fresh spinach leaves
  • 2 cups Romaine lettuce, chopped
  • 1 cup Fresh strawberries, hulled and sliced
  • 0.25 cup Red onion, thinly sliced
  • 0.5 cup Feta cheese, crumbled
  • 0.5 cup Pecans, toasted
  • 0.25 cup Olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Rinse and pat dry the spinach leaves and chopped romaine lettuce. Place them in a large salad bowl.

2

Add the sliced strawberries, thinly sliced red onion, crumbled feta cheese, and toasted pecans on top of the greens.

3

In a small bowl or a jar with a tight-fitting lid, combine the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper.

4

Whisk together (or shake the jar) until the vinaigrette is fully emulsified and well combined.

5

Drizzle the balsamic vinaigrette over the salad just before serving and toss gently to combine.

6

Serve immediately and enjoy your fresh, flavorful salad!

Cooking Tip: Take your time with each step for the best results!
1442
cal
28.9g
protein
61.6g
carbs
125.0g
fat

Nutrition Facts

1 serving (769.2g)
Calories
1442
% Daily Value*
Total Fat 125.0 g 160%
Saturated Fat 29.1 g 146%
Polyunsaturated Fat 5.3 g
Cholesterol 100 mg 33%
Sodium 2063 mg 90%
Total Carbohydrate 61.6 g 22%
Dietary Fiber 15.4 g 55%
Total Sugars 38.3 g
Protein 28.9 g 58%
Vitamin D 0.0 mcg 0%
Calcium 800 mg 62%
Iron 7.2 mg 40%
Potassium 1626 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.6%%
7.8%%
75.7%%
Fat: 1125 cal (75.7%%)
Protein: 115 cal (7.8%%)
Carbs: 246 cal (16.6%%)