Nutrition Facts for Spinach salad with cranberry and maple vinaigrette
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Spinach Salad with Cranberry and Maple Vinaigrette

Image of Spinach Salad with Cranberry and Maple Vinaigrette
Nutriscore Rating: 59/100

Elevate your salad game with this vibrant Spinach Salad with Cranberry and Maple Vinaigrette, a perfect balance of sweet, tangy, and savory flavors. Packed with nutrient-rich baby spinach, juicy dried cranberries, creamy crumbled feta, and crunchy toasted almonds, this salad delivers both texture and taste in every bite. Thinly sliced red onion adds a touch of zesty sharpness, while the house-made maple vinaigrette, featuring maple syrup, apple cider vinegar, Dijon mustard, and a hint of garlic, ties the dish together with a delightful harmony of flavors. Ready in just 15 minutes, this crowd-pleaser is ideal for lunch, a dinner side, or even holiday gatherings. Bursting with seasonal freshness, this spinach salad is a wholesome, irresistible treat for any occasion.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 cups baby spinach
  • 1 cup dried cranberries
  • 1 cup feta cheese, crumbled
  • 0.5 cup sliced almonds, toasted
  • 0.25 cup red onion, thinly sliced
  • 0.25 cup extra virgin olive oil
  • 2 tablespoons maple syrup
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a large salad bowl, combine the baby spinach, dried cranberries, crumbled feta cheese, toasted sliced almonds, and thinly sliced red onion. Set aside.

2

To make the maple vinaigrette, in a small bowl or jar, whisk together the extra virgin olive oil, maple syrup, apple cider vinegar, Dijon mustard, minced garlic, salt, and black pepper until well combined.

3

Taste the vinaigrette and adjust seasoning if needed by adding more salt, pepper, or maple syrup for sweetness.

4

Drizzle the vinaigrette over the salad and gently toss until all the ingredients are evenly coated.

5

Serve immediately and enjoy your fresh, flavorful spinach salad!

Cooking Tip: Take your time with each step for the best results!
446
cal
8.3g
protein
40.6g
carbs
28.1g
fat

Nutrition Facts

1 serving (162.4g)
Calories
446
% Daily Value*
Total Fat 28.1 g 36%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 25 mg 8%
Sodium 514 mg 22%
Total Carbohydrate 40.6 g 15%
Dietary Fiber 5.2 g 19%
Total Sugars 31.7 g
Protein 8.3 g 17%
Vitamin D 0.3 mcg 2%
Calcium 228 mg 18%
Iron 2.4 mg 14%
Potassium 165 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.3%%
7.4%%
56.4%%
Fat: 1010 cal (56.4%%)
Protein: 132 cal (7.4%%)
Carbs: 650 cal (36.3%%)