Nutrition Facts for Spinach salad with cranberry and maple vinaigrette

Spinach Salad with Cranberry and Maple Vinaigrette

Image of Spinach Salad with Cranberry and Maple Vinaigrette
Nutriscore Rating: 57/100

Elevate your salad game with this vibrant Spinach Salad with Cranberry and Maple Vinaigrette, a perfect balance of sweet, tangy, and savory flavors. Packed with nutrient-rich baby spinach, juicy dried cranberries, creamy crumbled feta, and crunchy toasted almonds, this salad delivers both texture and taste in every bite. Thinly sliced red onion adds a touch of zesty sharpness, while the house-made maple vinaigrette, featuring maple syrup, apple cider vinegar, Dijon mustard, and a hint of garlic, ties the dish together with a delightful harmony of flavors. Ready in just 15 minutes, this crowd-pleaser is ideal for lunch, a dinner side, or even holiday gatherings. Bursting with seasonal freshness, this spinach salad is a wholesome, irresistible treat for any occasion.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 cups baby spinach
  • 1 cup dried cranberries
  • 1 cup feta cheese, crumbled
  • 0.5 cup sliced almonds, toasted
  • 0.25 cup red onion, thinly sliced
  • 0.25 cup extra virgin olive oil
  • 2 tablespoons maple syrup
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a large salad bowl, combine the baby spinach, dried cranberries, crumbled feta cheese, toasted sliced almonds, and thinly sliced red onion. Set aside.

2

To make the maple vinaigrette, in a small bowl or jar, whisk together the extra virgin olive oil, maple syrup, apple cider vinegar, Dijon mustard, minced garlic, salt, and black pepper until well combined.

3

Taste the vinaigrette and adjust seasoning if needed by adding more salt, pepper, or maple syrup for sweetness.

4

Drizzle the vinaigrette over the salad and gently toss until all the ingredients are evenly coated.

5

Serve immediately and enjoy your fresh, flavorful spinach salad!

Cooking Tip: Take your time with each step for the best results!
2104
cal
50.7g
protein
168.9g
carbs
139.1g
fat

Nutrition Facts

1 serving (795.0g)
Calories
2104
% Daily Value*
Total Fat 139.1 g 178%
Saturated Fat 43.6 g 218%
Polyunsaturated Fat 0.0 g
Cholesterol 200 mg 67%
Sodium 3426 mg 149%
Total Carbohydrate 168.9 g 61%
Dietary Fiber 21.3 g 76%
Total Sugars 129.4 g
Protein 50.7 g 101%
Vitamin D 0.0 mcg 0%
Calcium 1475 mg 113%
Iron 10.1 mg 56%
Potassium 759 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.7%%
9.5%%
58.8%%
Fat: 1251 cal (58.8%%)
Protein: 202 cal (9.5%%)
Carbs: 675 cal (31.7%%)