Canadian Salmon Salad
Elevate your salad game with this vibrant and flavorful Canadian Salmon Salad, a perfect blend of fresh, wholesome ingredients and a touch of maple-inspired sweetness. Tender, perfectly pan-seared salmon fillets serve as the star, complemented by crisp mixed greens, juicy cherry tomatoes, crunchy cucumber slices, and thinly sliced red onion. The salad is further enriched with toasted pecans for a delightful nuttiness and crumbled feta cheese for a creamy, tangy finish. Drizzled with a homemade maple Dijon vinaigrette, this salad is a mouthwatering medley of textures and tastes that celebrates the best of Canadian flavors. Ready in just 25 minutes, it’s a quick, healthy option for a light lunch or dinner that’s both satisfying and packed with omega-3s. Whether you're looking for a fresh twist on salmon or a gourmet salad idea, this recipe will not disappoint.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces (about 6 oz each) salmon fillets (skinless)
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 6 cups mixed salad greens
- 1 cup cherry tomatoes (halved)
- 1 large cucumber (sliced into half-moons)
- 0.25 medium red onion (thinly sliced)
- 0.5 cup toasted pecans
- 0.5 cup feta cheese (crumbled)
- 2 tablespoons maple syrup
- 1 tablespoon Dijon mustard
- 2 tablespoons apple cider vinegar
- 3 tablespoons olive oil (for dressing)
- 1 clove garlic (minced)
- 0.25 teaspoons salt (for dressing)
- 0.25 teaspoons black pepper (for dressing)
Instructions
Preheat a non-stick skillet over medium heat and add 2 tablespoons of olive oil.
Season the salmon fillets with 0.5 teaspoons of salt and 0.5 teaspoons of black pepper.
Place the salmon fillets into the skillet and cook for 4-5 minutes per side, or until the fish flakes easily with a fork. Remove from heat and let cool slightly.
In a large mixing bowl, combine the mixed salad greens, halved cherry tomatoes, sliced cucumber, thinly sliced red onion, toasted pecans, and crumbled feta cheese.
Make the dressing by whisking together the maple syrup, Dijon mustard, apple cider vinegar, 3 tablespoons of olive oil, minced garlic, 0.25 teaspoons of salt, and 0.25 teaspoons of black pepper in a small bowl.
Flake the cooked salmon into bite-sized chunks and add it to the salad mix.
Drizzle the maple Dijon dressing over the salad and gently toss everything together until well combined.
Divide the salad onto plates or bowls and serve immediately for a light, delicious meal.
Nutrition Facts
Calories |
2307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 185.5 g | 238% | |
| Saturated Fat | 42.5 g | 212% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 321 mg | 107% | |
| Sodium | 3739 mg | 163% | |
| Total Carbohydrate | 66.5 g | 24% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 43.1 g | ||
| Protein | 105.4 g | 211% | |
| Vitamin D | 44.7 mcg | 224% | |
| Calcium | 834 mg | 64% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 3016 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
