Nutrition Facts for Spinach salad with berries and curry dressing

Spinach Salad with Berries and Curry Dressing

Image of Spinach Salad with Berries and Curry Dressing
Nutriscore Rating: 70/100

Delight your taste buds with this vibrant Spinach Salad with Berries and Curry Dressing—a perfect blend of fresh, wholesome ingredients and bold, unexpected flavors. Juicy strawberries and plump blueberries add a burst of natural sweetness, while toasted sliced almonds and creamy crumbled feta bring irresistible texture and richness. A unique curry-spiced yogurt dressing elevates this salad to the next level, balancing earthy warmth with tangy apple cider vinegar and a touch of honey. Ready in just 15 minutes and packed with nutrients, this recipe is an ideal choice for a refreshing summer side dish or a light, satisfying main course. Perfect for impressing at gatherings or enjoying a simple meal at home, this salad is as stunning as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 cups Baby spinach
  • 1 cup Strawberries, sliced
  • 1 cup Blueberries
  • 0.33 cup Sliced almonds, toasted
  • 0.33 cup Feta cheese, crumbled
  • 0.33 cup Plain Greek yogurt
  • 2 tablespoons Olive oil
  • 1 tablespoon Apple cider vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Curry powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. Wash and pat dry the baby spinach, strawberries, and blueberries. Place the spinach in a large salad bowl.

2

2. Add the sliced strawberries and blueberries to the spinach in the bowl.

3

3. In a small dry skillet, toast the sliced almonds over medium heat for 2-3 minutes, stirring constantly, until golden and fragrant. Remove from heat and let cool.

4

4. Add the toasted almonds and crumbled feta cheese to the salad bowl.

5

5. To make the curry dressing, whisk together the Greek yogurt, olive oil, apple cider vinegar, honey, curry powder, salt, and black pepper in a small bowl until smooth and well combined.

6

6. Drizzle the curry dressing over the salad just before serving, tossing gently to coat all the ingredients evenly.

7

7. Serve immediately and enjoy this vibrant, refreshing spinach salad!

Cooking Tip: Take your time with each step for the best results!
992
cal
33.6g
protein
68.0g
carbs
68.0g
fat

Nutrition Facts

1 serving (745.0g)
Calories
992
% Daily Value*
Total Fat 68.0 g 87%
Saturated Fat 17.8 g 89%
Polyunsaturated Fat 2.7 g
Cholesterol 74 mg 25%
Sodium 2273 mg 99%
Total Carbohydrate 68.0 g 25%
Dietary Fiber 15.8 g 56%
Total Sugars 43.0 g
Protein 33.6 g 67%
Vitamin D 0.0 mcg 0%
Calcium 761 mg 59%
Iron 10.1 mg 56%
Potassium 689 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.7%%
13.2%%
60.1%%
Fat: 612 cal (60.1%%)
Protein: 134 cal (13.2%%)
Carbs: 272 cal (26.7%%)