Nutrition Facts for Spinach salad with bacon egg and crouton

Spinach Salad with Bacon Egg and Crouton

Image of Spinach Salad with Bacon Egg and Crouton
Nutriscore Rating: 62/100

Elevate your salad game with this irresistible Spinach Salad with Bacon, Egg, and Croutons—a perfect balance of fresh, crisp flavors and satisfying textures. Tender spinach leaves form the base, topped with golden, homemade croutons, creamy boiled eggs, and crispy, smoky bacon for a hearty, protein-packed medley. A zesty Dijon vinaigrette ties everything together, blending tangy red wine vinegar with a touch of sweetness from honey. Quick and easy to prepare in just 30 minutes, this vibrant salad is perfect as a light lunch or an elegant side dish. Garnish with grated Parmesan cheese for an extra layer of indulgence. Perfect for those seeking a delicious and nutritious upgrade to their salad routine!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 cups Fresh spinach leaves
  • 6 slices Bacon strips
  • 4 pieces Large eggs
  • 2 cups French bread or baguette
  • 3 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 teaspoon Dijon mustard
  • 2 tablespoons Red wine vinegar
  • 1 teaspoon Honey
  • 1 clove Garlic clove, minced
  • 0.25 cups Parmesan cheese (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and dry the spinach leaves thoroughly, then place them in a large salad bowl.

2

Cook the bacon in a skillet over medium heat until crispy, about 6-8 minutes. Remove the bacon, pat dry with paper towels, and crumble into bite-sized pieces.

3

Place the eggs in a small pot and cover with water. Bring to a boil, then reduce to a gentle simmer and cook for 8 minutes. Remove the eggs, place them in cold water to stop cooking, peel, and slice into quarters.

4

Preheat the oven to 375°F (190°C). Cut the French bread or baguette into 1-inch cubes. Toss the bread cubes with 1 tablespoon of olive oil, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Spread onto a baking sheet and bake for 8-10 minutes, or until golden and crispy. Let cool.

5

In a small bowl, whisk together 2 tablespoons olive oil, Dijon mustard, red wine vinegar, honey, minced garlic, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper to make the dressing.

6

Assemble the salad by adding the crumbled bacon, sliced eggs, and croutons to the bowl of spinach. Drizzle the dressing over the salad and toss gently to coat.

7

Serve immediately. Garnish with grated Parmesan cheese, if desired.

Cooking Tip: Take your time with each step for the best results!
2536
cal
111.5g
protein
292.6g
carbs
102.6g
fat

Nutrition Facts

1 serving (998.5g)
Calories
2536
% Daily Value*
Total Fat 102.6 g 132%
Saturated Fat 30.4 g 152%
Polyunsaturated Fat 4.0 g
Cholesterol 832 mg 278%
Sodium 6040 mg 263%
Total Carbohydrate 292.6 g 106%
Dietary Fiber 14.7 g 52%
Total Sugars 13.4 g
Protein 111.5 g 223%
Vitamin D 4.0 mcg 20%
Calcium 1000 mg 77%
Iron 20.7 mg 115%
Potassium 1879 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.1%%
17.6%%
36.4%%
Fat: 923 cal (36.4%%)
Protein: 446 cal (17.6%%)
Carbs: 1170 cal (46.1%%)