Nutrition Facts for Spinach rolls
Blog Research API Download App

Spinach Rolls

Image of Spinach Rolls
Nutriscore Rating: 53/100

Elevate your snack or appetizer game with these irresistible Spinach Rolls, a delightful fusion of flaky puff pastry and a creamy, savory filling. Packed with the goodness of fresh spinach, crumbled feta, and rich cream cheese, these golden-brown rolls are seasoned to perfection with garlic, black pepper, and a sprinkle of sesame seeds. The recipe is quick and easy, taking just 20 minutes to prepare and 25 minutes to bake, making it ideal for entertaining or a satisfying homemade treat. Serve them warm and watch these cheesy, buttery bites disappear in no time. Perfect for parties, brunches, or as an indulgent snack, these spinach rolls are a guaranteed crowd-pleaser!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 300 grams Fresh spinach
  • 2 Puff pastry sheets
  • 100 grams Cream cheese
  • 100 grams Feta cheese
  • 2 Garlic cloves
  • 1 tablespoon Olive oil
  • 1 Egg
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.

2

Heat olive oil in a large pan over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

3

Add the spinach to the pan and cook until wilted, about 2-3 minutes. Remove from heat and allow to cool slightly.

4

In a mixing bowl, combine cream cheese, crumbled feta cheese, cooked spinach, salt, and black pepper. Mix well until fully incorporated.

5

Roll out the puff pastry sheets on a floured surface. Divide each sheet into 4 equal rectangles.

6

Spoon about 2 tablespoons of the spinach mixture onto one end of each rectangle, then roll tightly into a log.

7

Place the spinach rolls seam-side down on the prepared baking sheet.

8

In a small bowl, beat the egg and brush it over the tops of the rolls. Sprinkle with sesame seeds.

9

Bake in the preheated oven for 20-25 minutes, or until the rolls are golden brown and puffed up.

10

Remove from the oven and allow to cool slightly before serving. Enjoy your spinach rolls as a snack or appetizer!

Cooking Tip: Take your time with each step for the best results!
187
cal
5.4g
protein
9.9g
carbs
14.4g
fat

Nutrition Facts

1 serving (85.2g)
Calories
187
% Daily Value*
Total Fat 14.4 g 18%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0.3 g
Cholesterol 48 mg 16%
Sodium 398 mg 17%
Total Carbohydrate 9.9 g 4%
Dietary Fiber 1.4 g 5%
Total Sugars 0.9 g
Protein 5.4 g 11%
Vitamin D 0.3 mcg 1%
Calcium 118 mg 9%
Iron 1.9 mg 10%
Potassium 49 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.6%%
11.3%%
68.1%%
Fat: 1037 cal (68.1%%)
Protein: 172 cal (11.3%%)
Carbs: 314 cal (20.6%%)