Feta and Spinach Rolls
Elevate your snack game with these savory, golden-brown Feta and Spinach Rolls, a perfect blend of flaky puff pastry and creamy, cheesy filling. Packed with fresh spinach, tangy feta, and a hint of garlic, these hand-held delights are irresistibly flavorful and incredibly easy to make. With just 20 minutes of prep, these rolls are brushed with an egg wash for a glossy finish and optionally sprinkled with sesame seeds for added crunch and visual appeal. Ideal as an appetizer, snack, or party food, they’re best served warm or at room temperature, making them a versatile crowd-pleaser. Impress your guests with this quick and elegant finger food that’s bursting with Mediterranean-inspired flavors!
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Recipe Information
Ingredients
- 2 sheets Puff pastry sheets (frozen)
- 200 g Fresh spinach
- 150 g Feta cheese
- 75 g Cream cheese
- 1 Egg
- 2 cloves Garlic (minced)
- 1 tbsp Olive oil
- 0.5 tsp Black pepper
- 2 tsp Sesame seeds (optional, for garnish)
Instructions
Preheat the oven to 200°C (390°F) and line a baking sheet with parchment paper.
Thaw the puff pastry sheets at room temperature, as per the package instructions, until they are pliable but still cold.
Wash the spinach thoroughly and roughly chop it.
Heat olive oil in a skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.
Add the chopped spinach to the skillet and cook for 2-3 minutes until wilted. Remove from heat and let it cool slightly.
In a bowl, crumble the feta cheese and mix it with the cream cheese. Add the cooked spinach, black pepper, and stir until well combined.
Lightly flour a clean surface and roll out one puff pastry sheet to ensure even thickness. Cut each sheet into 6 equal rectangles.
Place a spoonful of the spinach and feta mixture onto one end of each rectangle. Roll the pastry tightly around the filling, creating a sealed cylinder. Place the rolls seam-side down on the prepared baking sheet.
Beat the egg in a small bowl and brush it lightly over the top of each roll. Optionally, sprinkle sesame seeds over the egg wash for garnish.
Bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown and puffed.
Allow the rolls to cool slightly before serving. Enjoy warm or at room temperature!
Nutrition Facts
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 13% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 221 mg | 10% | |
| Total Carbohydrate | 5.9 g | 2% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.6 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 94 mg | 7% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 33 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
