Nutrition Facts for Spinach and feta puff pie

Spinach and Feta Puff Pie

Image of Spinach and Feta Puff Pie
Nutriscore Rating: 64/100

Flaky, golden, and irresistibly savory, this Spinach and Feta Puff Pie is the perfect centerpiece for any meal! Crafted with buttery layers of puff pastry and a rich filling of fresh spinach, creamy feta cheese, aromatic herbs like dill and parsley, and a hint of nutmeg, this recipe brings Mediterranean flavors to life. The filling, enhanced by sautéed onions and garlic, is wrapped in a crisp pastry shell, brushed with egg wash, and optionally sprinkled with sesame seeds for an elegant finish. Ready in just about an hour, this easy-to-make vegetarian pie is ideal for brunch, lunch, or dinner, and serves up beautifully with a side salad. Whether you're hosting guests or looking for a comforting family meal, this spinach and feta pie is guaranteed to impress! Perfect for those searching for a quick puff pastry recipe, vegetarian puff pie ideas, or a Mediterranean-inspired dish.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 sheets Frozen puff pastry sheets
  • 300 grams Fresh spinach
  • 200 grams Feta cheese, crumbled
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic cloves, minced
  • 2 tablespoons Olive oil
  • 2 tablespoons Dill, chopped
  • 2 tablespoons Parsley, chopped
  • 2 large Eggs, beaten
  • 0.25 teaspoons Nutmeg, grated
  • 0.5 teaspoons Black pepper
  • 0.25 teaspoons Salt
  • 2 tablespoons Sesame seeds (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Thaw the puff pastry sheets according to the package instructions.

2

Preheat the oven to 200°C (400°F) and line a baking tray with parchment paper.

3

Wash the spinach thoroughly, then chop it coarsely and set aside.

4

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.

5

Add the minced garlic and cook for another minute until fragrant.

6

Add the chopped spinach to the skillet and cook for 2-3 minutes until wilted. Remove from heat and let it cool slightly.

7

In a large mixing bowl, combine the cooked spinach mixture, crumbled feta cheese, chopped dill and parsley, beaten eggs, grated nutmeg, black pepper, and salt. Mix well to combine.

8

Unroll one sheet of puff pastry onto the prepared baking tray. Spoon the spinach and feta mixture evenly over the pastry, leaving a 2-centimeter (1-inch) border around the edges.

9

Place the second sheet of puff pastry over the filling, pressing the edges together to seal. Use a fork to crimp the edges for a decorative touch.

10

Brush the top of the pastry lightly with beaten egg, and sprinkle with sesame seeds if desired.

11

Using a sharp knife, make a few small slits in the top of the pastry to allow steam to escape while baking.

12

Bake the pie in the preheated oven for 35-40 minutes or until the pastry is golden brown and puffed.

13

Allow the pie to cool for 5-10 minutes before slicing and serving. Enjoy your Spinach and Feta Puff Pie!

Cooking Tip: Take your time with each step for the best results!
1716
cal
59.3g
protein
94.5g
carbs
126.2g
fat

Nutrition Facts

1 serving (875.8g)
Calories
1716
% Daily Value*
Total Fat 126.2 g 162%
Saturated Fat 45.8 g 229%
Polyunsaturated Fat 2.7 g
Cholesterol 537 mg 179%
Sodium 3520 mg 153%
Total Carbohydrate 94.5 g 34%
Dietary Fiber 14.5 g 52%
Total Sugars 9.5 g
Protein 59.3 g 119%
Vitamin D 2.0 mcg 10%
Calcium 1517 mg 117%
Iron 19.6 mg 109%
Potassium 730 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
13.5%%
64.9%%
Fat: 1135 cal (64.9%%)
Protein: 237 cal (13.5%%)
Carbs: 378 cal (21.6%%)