Nutrition Facts for Spinach puff
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Spinach Puff

Image of Spinach Puff
Nutriscore Rating: 54/100

Perfectly golden, flaky, and irresistibly savory, Spinach Puffs are the ultimate appetizer or snack for any occasion. These delightful pastries combine the buttery richness of puff pastry with a creamy, cheesy filling made from ricotta, mozzarella, and Parmesan cheeses, mixed with sautéed garlic-infused spinach. Each puff is folded with care and brushed with a shiny egg wash, creating a crispy exterior that pairs beautifully with the warm, gooey filling. Ready in just 45 minutes, this crowd-pleaser is ideal for entertaining guests, quick weeknight bites, or even as a vegetarian main course. With easy steps to follow and ingredients like store-bought puff pastry for convenience, these spinach puffs are the perfect balance of elegance and simplicity. Serve them fresh out of the oven or reheated for a delicious, flaky treat that never fails to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 sheets Frozen puff pastry sheets
  • 4 cups Fresh spinach
  • 1 cup Ricotta cheese
  • 1 cup Shredded mozzarella cheese
  • 0.5 cup Grated Parmesan cheese
  • 1 large Egg
  • 2 cloves Garlic
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 1 tablespoon Egg wash (egg + water mixture)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C) and line two baking sheets with parchment paper.

2

Thaw the puff pastry sheets according to the package instructions and keep them chilled until ready to use.

3

Heat olive oil in a skillet over medium heat. Sauté minced garlic until fragrant, about 1 minute.

4

Add fresh spinach and cook until wilted, about 3-4 minutes. Remove from heat and let cool slightly.

5

In a mixing bowl, combine ricotta cheese, shredded mozzarella, Parmesan, egg, salt, and black pepper. Mix until smooth.

6

Once cooled, chop the sautéed spinach and mix it into the cheese mixture.

7

Roll out the puff pastry sheets on a floured surface and cut each sheet into 4 equal squares.

8

Scoop about 2 tablespoons of the spinach-cheese filling into the center of each square.

9

Fold each square diagonally to form a triangle and pinch the edges tightly to seal. Use a fork to crimp the edges for extra security and decoration.

10

Brush the tops of the puffs with egg wash for a golden finish.

11

Place the puffs on the prepared baking sheets, leaving some space between them.

12

Bake for 20-25 minutes or until the puff pastry is golden brown and flaky.

13

Allow the spinach puffs to cool slightly before serving. Enjoy warm!

Cooking Tip: Take your time with each step for the best results!
534
cal
23.6g
protein
28.3g
carbs
37.1g
fat

Nutrition Facts

1 serving (195.2g)
Calories
534
% Daily Value*
Total Fat 37.1 g 48%
Saturated Fat 15.6 g 78%
Polyunsaturated Fat 0.0 g
Cholesterol 115 mg 38%
Sodium 887 mg 39%
Total Carbohydrate 28.3 g 10%
Dietary Fiber 1.8 g 6%
Total Sugars 0.8 g
Protein 23.6 g 47%
Vitamin D 0.3 mcg 2%
Calcium 485 mg 37%
Iron 2.5 mg 14%
Potassium 135 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.9%%
17.5%%
61.6%%
Fat: 1332 cal (61.6%%)
Protein: 378 cal (17.5%%)
Carbs: 451 cal (20.9%%)