Nutrition Facts for Cheese and spinach puffs
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Cheese and Spinach Puffs

Image of Cheese and Spinach Puffs
Nutriscore Rating: 52/100

Golden, flaky, and irresistibly savory, Cheese and Spinach Puffs are the perfect crowd-pleasing appetizer or snack. These delectable pastries combine buttery puff pastry with a rich, creamy filling of sautéed spinach, three cheeses—ricotta, mozzarella, and Parmesan—and a touch of garlic for an extra layer of flavor. In just 45 minutes, you'll have tender puffs that are crisp outside and oozy inside, thanks to the cheesy goodness. The simple folding technique creates beautifully sealed golden triangles, brushed with an egg yolk glaze for that perfect bakery-style finish. Ideal for parties, brunch, or a cozy homemade treat, these spinach and cheese puffs are a delicious and easy-to-make solution when you're craving something warm and satisfying.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 sheets puff pastry sheets
  • 3 cups fresh spinach
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 0.5 cup grated Parmesan cheese
  • 2 garlic cloves, minced
  • 1 egg
  • 2 tablespoons all-purpose flour, for dusting
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 egg yolk, for egg wash
  • 1 teaspoon water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

2

On a lightly floured surface, roll out the puff pastry sheets if they are not pre-rolled. Cut each sheet into 4 equal squares, then set aside.

3

In a large skillet over medium heat, sauté the spinach until wilted. Remove from the skillet, let it cool, and squeeze out any excess moisture. Chop the cooked spinach finely.

4

In a mixing bowl, combine the chopped spinach, ricotta cheese, mozzarella cheese, Parmesan cheese, and minced garlic. Season the mixture with salt and black pepper. Mix well to combine.

5

In a small bowl, beat the egg and add it to the spinach and cheese mixture. Stir until the filling is well mixed.

6

Place a heaping tablespoon of the filling in the center of each puff pastry square. Fold the squares over diagonally to form a triangle, then press the edges with a fork to seal.

7

In another small bowl, whisk the egg yolk with 1 teaspoon of water to make the egg wash. Lightly brush the tops of each puff with the egg wash.

8

Transfer the puffs to the prepared baking sheet and bake for 20-25 minutes, or until puffed and golden brown.

9

Remove from the oven and let the puffs cool for 5 minutes before serving.

10

Enjoy your Cheese and Spinach Puffs warm as a delightful snack or appetizer!

Cooking Tip: Take your time with each step for the best results!
216
cal
11.6g
protein
10.8g
carbs
14.2g
fat

Nutrition Facts

1 serving (86.6g)
Calories
216
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 77 mg 26%
Sodium 404 mg 18%
Total Carbohydrate 10.8 g 4%
Dietary Fiber 0.7 g 2%
Total Sugars 0.3 g
Protein 11.6 g 23%
Vitamin D 0.2 mcg 1%
Calcium 239 mg 18%
Iron 1.0 mg 6%
Potassium 64 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.9%%
21.3%%
58.9%%
Fat: 1024 cal (58.9%%)
Protein: 370 cal (21.3%%)
Carbs: 345 cal (19.9%%)