Spinach Parmesan Balls
Indulge in the savory goodness of Spinach Parmesan Balls, a delightful appetizer or snack that’s as easy to prepare as it is satisfying. Made with wholesome ingredients like nutrient-packed spinach, rich Parmesan cheese, and aromatic garlic, these golden bites are baked to crispy perfection, making them a healthier alternative to fried snacks. The combination of Italian-style bread crumbs and freshly grated Parmesan creates a flavorful, cheesy crust, while a drizzle of olive oil enhances their irresistible texture. Perfect for parties, potlucks, or a quick weekday treat, these bite-sized wonders come together in just 35 minutes and pair beautifully with your favorite dipping sauces. Simple, delicious, and gluten-free adaptable, these Spinach Parmesan Balls are a must-try for fans of classic Mediterranean flavors!
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Recipe Information
Ingredients
- 10 ounces Frozen chopped spinach
- 2 Eggs
- 1 cup Grated Parmesan cheese
- 1 cup Italian-style bread crumbs
- 2 teaspoons Minced garlic
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Salt
- 1 tablespoon Olive oil (for greasing or drizzling)
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Thaw the frozen chopped spinach by microwaving it or leaving it at room temperature. Once thawed, squeeze out all excess liquid using a clean kitchen towel or paper towels to ensure the spinach is dry.
In a large mixing bowl, combine the drained spinach, eggs, grated Parmesan cheese, bread crumbs, minced garlic, black pepper, and salt. Mix thoroughly until the ingredients are evenly incorporated.
Using your hands, shape the mixture into small balls, about 1-inch in diameter, and place them onto the prepared baking sheet. You should get approximately 20–24 balls.
If desired, lightly drizzle or brush the spinach balls with olive oil to help them crisp up in the oven.
Bake for 18–20 minutes, or until the balls are golden brown and slightly firm to the touch.
Allow the spinach parmesan balls to cool for a few minutes before serving. They can be enjoyed warm or at room temperature, along with your favorite dipping sauce if desired!
Nutrition Facts
Calories |
265 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 113 mg | 38% | |
| Sodium | 916 mg | 40% | |
| Total Carbohydrate | 23.3 g | 8% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 2.4 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 325 mg | 25% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 413 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
