Nutrition Facts for Spinach lump crab artichoke dip

Spinach Lump Crab Artichoke Dip

Image of Spinach Lump Crab Artichoke Dip
Nutriscore Rating: 56/100

Elevate your appetizer game with this indulgent Spinach Lump Crab Artichoke Dip, a creamy, cheesy blend that’s as irresistible as it is easy to make. Packed with fresh spinach, tender lump crab meat, and tangy artichoke hearts, this dip delivers bold flavors and a luxurious texture, thanks to the perfect combination of cream cheese, sour cream, and melted mozzarella. Hints of garlic, Parmesan cheese, and a zesty splash of lemon juice add layers of depth, while a dash of optional hot sauce kicks up the heat for spice lovers. Baked to golden, bubbly perfection in just 25 minutes, this savory dip is the ultimate party pleaser, perfect for pairing with tortilla chips, crusty bread, or fresh vegetables. With its harmonious blend of seafood, vegetables, and gooey cheese, this crowd-pleasing recipe is sure to be the star of your next gathering.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 cups Fresh spinach, chopped
  • 1 cup Lump crab meat, picked through for shells
  • 1 cup Artichoke hearts, drained and chopped
  • 8 ounces Cream cheese, softened
  • 1 cup Sour cream
  • 0.33 cup Mayonnaise
  • 1 cup Parmesan cheese, grated
  • 1 cup Mozzarella cheese, shredded
  • 2 cloves Garlic, minced
  • 1 tablespoon Lemon juice
  • 1 teaspoon Hot sauce (optional)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat the oven to 375°F (190°C). Lightly grease an oven-safe baking dish and set it aside.

2

In a large skillet, heat about 1 tablespoon of olive oil over medium heat and sauté the chopped spinach until wilted, about 2-3 minutes. Remove from heat and set aside to cool slightly.

3

In a large mixing bowl, combine the softened cream cheese, sour cream, mayonnaise, grated Parmesan, and shredded mozzarella. Mix until smooth and well combined.

4

Fold in the sautéed spinach, chopped artichoke hearts, lump crab meat, minced garlic, lemon juice, hot sauce (if using), salt, and black pepper. Mix gently to evenly distribute the ingredients.

5

Transfer the mixture to the prepared baking dish and spread it out in an even layer.

6

Bake in the preheated oven for 20-25 minutes, or until the dip is bubbly and golden brown on top.

7

Remove from the oven and let the dip cool slightly for 5 minutes before serving.

8

Serve warm with tortilla chips, crackers, toasted baguette slices, or fresh vegetable sticks for dipping.

Cooking Tip: Take your time with each step for the best results!
2877
cal
135.7g
protein
86.5g
carbs
235.0g
fat

Nutrition Facts

1 serving (1477.3g)
Calories
2877
% Daily Value*
Total Fat 235.0 g 301%
Saturated Fat 114.1 g 570%
Polyunsaturated Fat 0.0 g
Cholesterol 737 mg 246%
Sodium 7319 mg 318%
Total Carbohydrate 86.5 g 31%
Dietary Fiber 20.1 g 72%
Total Sugars 28.7 g
Protein 135.7 g 271%
Vitamin D 0.0 mcg 0%
Calcium 2716 mg 209%
Iron 13.7 mg 76%
Potassium 2708 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.5%%
18.1%%
70.4%%
Fat: 2115 cal (70.4%%)
Protein: 542 cal (18.1%%)
Carbs: 346 cal (11.5%%)