Nutrition Facts for Spinach kugel
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Spinach Kugel

Image of Spinach Kugel
Nutriscore Rating: 67/100

Indulge in the comforting flavors of Spinach Kugel, a savory twist on a traditional Jewish dish that's perfect for family dinners, holiday gatherings, or meal prep. This hearty recipe features tender egg noodles, nutrient-rich spinach, and a creamy mixture of sour cream and cottage cheese, all bound together with a touch of nutmeg for a warm, aromatic finish. Sautéed onions and garlic add depth, while an optional breadcrumb and Parmesan topping creates an irresistible golden crust. With just 20 minutes of prep time and a simple bake in your oven, this spinach noodle kugel is as easy to make as it is delicious. Serve it warm as a main dish or comforting side, and watch it quickly become a favorite at your table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 oz Egg noodles
  • 16 oz Frozen chopped spinach
  • 4 large Eggs
  • 1 cup Sour cream
  • 1 cup Cottage cheese
  • 4 tbsp Butter
  • 1 large Onion
  • 2 cloves Garlic
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.25 tsp Nutmeg (optional)
  • 0.5 cup Breadcrumbs (optional, for topping)
  • 0.25 cup Parmesan cheese (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish.

2

Cook the egg noodles according to the package instructions until al dente. Drain and set aside.

3

Defrost the frozen spinach by microwaving it or leaving it at room temperature. Squeeze out any excess water using a clean kitchen towel or paper towel.

4

Dice the onion and mince the garlic.

5

Melt the butter in a skillet over medium heat. Add the diced onion and cook until soft and translucent, about 5 minutes. Add the minced garlic and cook for another 1 minute. Remove from heat.

6

In a large mixing bowl, whisk together the eggs, sour cream, and cottage cheese until smooth. Stir in the cooked onions and garlic, salt, black pepper, and nutmeg (if using).

7

Add the spinach and cooked noodles to the mixture and stir until everything is evenly combined.

8

Pour the mixture into the prepared baking dish, spreading it out evenly.

9

If desired, mix the breadcrumbs and Parmesan cheese together, and sprinkle the mixture evenly over the top for a crunchy topping.

10

Bake the kugel in the preheated oven for 40-45 minutes, or until the top is lightly golden and the kugel is set in the center.

11

Allow the kugel to rest for 5-10 minutes before slicing and serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
496
cal
21.6g
protein
52.6g
carbs
23.1g
fat

Nutrition Facts

1 serving (295.6g)
Calories
496
% Daily Value*
Total Fat 23.1 g 30%
Saturated Fat 12.7 g 64%
Polyunsaturated Fat 0.0 g
Cholesterol 201 mg 67%
Sodium 747 mg 32%
Total Carbohydrate 52.6 g 19%
Dietary Fiber 4.4 g 16%
Total Sugars 7.1 g
Protein 21.6 g 43%
Vitamin D 0.9 mcg 5%
Calcium 273 mg 21%
Iron 3.8 mg 21%
Potassium 602 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.7%%
17.1%%
41.2%%
Fat: 1247 cal (41.2%%)
Protein: 517 cal (17.1%%)
Carbs: 1262 cal (41.7%%)