Nutrition Facts for Spinach kugel

Spinach Kugel

Image of Spinach Kugel
Nutriscore Rating: 64/100

Indulge in the comforting flavors of Spinach Kugel, a savory twist on a traditional Jewish dish that's perfect for family dinners, holiday gatherings, or meal prep. This hearty recipe features tender egg noodles, nutrient-rich spinach, and a creamy mixture of sour cream and cottage cheese, all bound together with a touch of nutmeg for a warm, aromatic finish. Sautéed onions and garlic add depth, while an optional breadcrumb and Parmesan topping creates an irresistible golden crust. With just 20 minutes of prep time and a simple bake in your oven, this spinach noodle kugel is as easy to make as it is delicious. Serve it warm as a main dish or comforting side, and watch it quickly become a favorite at your table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 oz Egg noodles
  • 16 oz Frozen chopped spinach
  • 4 large Eggs
  • 1 cup Sour cream
  • 1 cup Cottage cheese
  • 4 tbsp Butter
  • 1 large Onion
  • 2 cloves Garlic
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.25 tsp Nutmeg (optional)
  • 0.5 cup Breadcrumbs (optional, for topping)
  • 0.25 cup Parmesan cheese (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish.

2

Cook the egg noodles according to the package instructions until al dente. Drain and set aside.

3

Defrost the frozen spinach by microwaving it or leaving it at room temperature. Squeeze out any excess water using a clean kitchen towel or paper towel.

4

Dice the onion and mince the garlic.

5

Melt the butter in a skillet over medium heat. Add the diced onion and cook until soft and translucent, about 5 minutes. Add the minced garlic and cook for another 1 minute. Remove from heat.

6

In a large mixing bowl, whisk together the eggs, sour cream, and cottage cheese until smooth. Stir in the cooked onions and garlic, salt, black pepper, and nutmeg (if using).

7

Add the spinach and cooked noodles to the mixture and stir until everything is evenly combined.

8

Pour the mixture into the prepared baking dish, spreading it out evenly.

9

If desired, mix the breadcrumbs and Parmesan cheese together, and sprinkle the mixture evenly over the top for a crunchy topping.

10

Bake the kugel in the preheated oven for 40-45 minutes, or until the top is lightly golden and the kugel is set in the center.

11

Allow the kugel to rest for 5-10 minutes before slicing and serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2432
cal
108.3g
protein
194.9g
carbs
145.0g
fat

Nutrition Facts

1 serving (1835.0g)
Calories
2432
% Daily Value*
Total Fat 145.0 g 186%
Saturated Fat 77.7 g 388%
Polyunsaturated Fat 1.6 g
Cholesterol 1158 mg 386%
Sodium 5128 mg 223%
Total Carbohydrate 194.9 g 71%
Dietary Fiber 19.8 g 71%
Total Sugars 50.7 g
Protein 108.3 g 217%
Vitamin D 4.6 mcg 23%
Calcium 1944 mg 150%
Iron 18.7 mg 104%
Potassium 3153 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.0%%
17.2%%
51.8%%
Fat: 1305 cal (51.8%%)
Protein: 433 cal (17.2%%)
Carbs: 779 cal (31.0%%)