Spinach Dip in a Flash
Whip up a crowd-pleasing appetizer in no time with this irresistibly creamy Spinach Dip in a Flash! Perfect for busy weeknights or last-minute gatherings, this recipe combines thawed frozen spinach, tangy sour cream, and rich mayonnaise to create a flavorful base that's seasoned with garlic and onion powder for a savory kick. A generous topping of melted mozzarella and Parmesan cheese adds indulgent, cheesy goodness that’s baked to bubbly perfection in just 10 minutes. Pair this warm, velvety dip with your choice of fresh bread slices, crunchy pita chips, or crisp veggies for a versatile and satisfying snack that’s ready in under 15 minutes. It’s the ultimate easy spinach dip recipe for anyone craving a quick yet delicious homemade treat!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 10 oz (thawed and drained) frozen chopped spinach
- 1 cup sour cream
- 1 cup mayonnaise
- 1 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 cup shredded mozzarella cheese
- fresh bread slices, pita chips, or raw veggies (for serving)
Instructions
Preheat your oven to 375°F (190°C).
Squeeze out as much liquid as possible from the thawed spinach to prevent the dip from being watery.
In a mixing bowl, combine the spinach, sour cream, mayonnaise, Parmesan cheese, garlic powder, onion powder, salt, and black pepper. Stir until well combined.
Transfer the mixture to an oven-safe dish and spread it out evenly.
Sprinkle the shredded mozzarella cheese evenly on top of the dip.
Bake in the preheated oven for 10 minutes or until the cheese is melted and bubbly.
Remove from the oven and let cool slightly before serving.
Serve warm with bread slices, pita chips, or raw veggies for dipping. Enjoy!
Nutrition Facts
Calories |
369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 647 mg | 28% | |
| Total Carbohydrate | 6.3 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Total Sugars | 2.3 g | ||
| Protein | 10.2 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 292 mg | 22% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 182 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
