Nutrition Facts for Spinach dip in a flash

Spinach Dip in a Flash

Image of Spinach Dip in a Flash
Nutriscore Rating: 54/100

Whip up a crowd-pleasing appetizer in no time with this irresistibly creamy Spinach Dip in a Flash! Perfect for busy weeknights or last-minute gatherings, this recipe combines thawed frozen spinach, tangy sour cream, and rich mayonnaise to create a flavorful base that's seasoned with garlic and onion powder for a savory kick. A generous topping of melted mozzarella and Parmesan cheese adds indulgent, cheesy goodness that’s baked to bubbly perfection in just 10 minutes. Pair this warm, velvety dip with your choice of fresh bread slices, crunchy pita chips, or crisp veggies for a versatile and satisfying snack that’s ready in under 15 minutes. It’s the ultimate easy spinach dip recipe for anyone craving a quick yet delicious homemade treat!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 10 oz (thawed and drained) frozen chopped spinach
  • 1 cup sour cream
  • 1 cup mayonnaise
  • 1 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 cup shredded mozzarella cheese
  • fresh bread slices, pita chips, or raw veggies (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Squeeze out as much liquid as possible from the thawed spinach to prevent the dip from being watery.

3

In a mixing bowl, combine the spinach, sour cream, mayonnaise, Parmesan cheese, garlic powder, onion powder, salt, and black pepper. Stir until well combined.

4

Transfer the mixture to an oven-safe dish and spread it out evenly.

5

Sprinkle the shredded mozzarella cheese evenly on top of the dip.

6

Bake in the preheated oven for 10 minutes or until the cheese is melted and bubbly.

7

Remove from the oven and let cool slightly before serving.

8

Serve warm with bread slices, pita chips, or raw veggies for dipping. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3033
cal
80.1g
protein
96.5g
carbs
268.9g
fat

Nutrition Facts

1 serving (985.5g)
Calories
3033
% Daily Value*
Total Fat 268.9 g 345%
Saturated Fat 76.8 g 384%
Polyunsaturated Fat 0.0 g
Cholesterol 511 mg 170%
Sodium 4362 mg 190%
Total Carbohydrate 96.5 g 35%
Dietary Fiber 8.6 g 31%
Total Sugars 17.6 g
Protein 80.1 g 160%
Vitamin D 0.0 mcg 0%
Calcium 2415 mg 186%
Iron 6.1 mg 34%
Potassium 1418 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.3%%
10.2%%
77.4%%
Fat: 2420 cal (77.4%%)
Protein: 320 cal (10.2%%)
Carbs: 386 cal (12.3%%)